{"id":500,"date":"2023-02-08T12:50:05","date_gmt":"2023-02-08T12:50:05","guid":{"rendered":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/"},"modified":"2023-02-08T12:50:05","modified_gmt":"2023-02-08T12:50:05","slug":"mind-your-mind-podcast","status":"publish","type":"page","link":"https:\/\/roxanaparra.com\/es\/mind-your-mind-podcast\/","title":{"rendered":"Mind your mind podcast"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(183,204,149,0.26)\u00bb custom_padding=\u00bb7em||5em||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5″ module_class=\u00bbpa-inline-buttons\u00bb _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-07-at-11.43.30.jpg\u00bb alt=\u00bbMind your Mind Podcast\u00bb title_text=\u00bbMind-your-ming\u00bb _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font_size=\u00bb40px\u00bb global_colors_info=\u00bb{}\u00bb]

Mind Your Mind<\/span><\/h1>\n
\n

by Roxana Parra Sep\u00falveda<\/h2>\n<\/div>\n

Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.<\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/open.spotify.com\/show\/1UvdRvN0KZShefJgeaqFVu\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbFollow on Spotify\u00bb module_class=\u00bbpa-inline-buttons\u00bb _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb12px\u00bb button_text_color=\u00bb#005031″ button_bg_color=\u00bbrgba(0,0,0,0)\u00bb button_border_width=\u00bb2px\u00bb button_border_color=\u00bb#005031″ button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb4px\u00bb button_font=\u00bb|700||on|||||\u00bb button_icon=\u00bb\ue0a8||divi||400″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb48px||48px||false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb12px||12px||true|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb18px|30px|18px|44px|true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][et_pb_button button_url=\u00bbhttps:\/\/www.youtube.com\/@mindyourmindpodcast\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbFollow on Youtube\u00bb module_class=\u00bbpa-inline-buttons\u00bb _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb12px\u00bb button_text_color=\u00bb#005031″ button_bg_color=\u00bbrgba(0,0,0,0)\u00bb button_border_width=\u00bb2px\u00bb button_border_color=\u00bb#005031″ button_border_radius=\u00bb0px\u00bb button_letter_spacing=\u00bb4px\u00bb button_font=\u00bb|700||on|||||\u00bb button_icon=\u00bb\ue0a3||divi||400″ button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb15px|||25px|false|false\u00bb custom_margin_tablet=\u00bb|||15px|false|false\u00bb custom_margin_phone=\u00bb|||0px|false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb18px|30px|18px|44px|true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]

Latest Episodes<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blog posts_number=\u00bb1″ include_categories=\u00bb19″ show_author=\u00bboff\u00bb show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb26px\u00bb header_line_height=\u00bb1.3em\u00bb meta_text_color=\u00bb#000000″ meta_font_size=\u00bb15px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blog][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blog posts_number=\u00bb1″ include_categories=\u00bb19″ show_author=\u00bboff\u00bb show_pagination=\u00bboff\u00bb offset_number=\u00bb1″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb26px\u00bb header_line_height=\u00bb1.3em\u00bb meta_text_color=\u00bb#000000″ meta_font_size=\u00bb15px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb disabled_on=\u00bbon|on|on\u00bb disabled][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blog include_categories=\u00bb19″ show_author=\u00bboff\u00bb show_pagination=\u00bboff\u00bb offset_number=\u00bb2″ module_class=\u00bbdt-blog\u00bb _builder_version=\u00bb4.17.4″ _module_preset=\u00bbdefault\u00bb header_font_size=\u00bb26px\u00bb header_line_height=\u00bb1.3em\u00bb meta_text_color=\u00bb#000000″ meta_font_size=\u00bb15px\u00bb custom_margin_tablet=\u00bb||||false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb||||false|false\u00bb border_width_bottom_fullwidth=\u00bb1px\u00bb border_color_bottom_fullwidth=\u00bb#005031″ global_colors_info=\u00bb{}\u00bb][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Mind Your Mind by Roxana Parra Sep\u00falveda Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-500","page","type-page","status-publish","hentry"],"yoast_head":"\nMind your mind podcast - Roxana Parra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind your mind podcast - Roxana Parra\" \/>\n<meta property=\"og:description\" content=\"Mind Your Mind by Roxana Parra Sep\u00falveda Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Roxana Parra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/\",\"url\":\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/\",\"name\":\"Mind your mind podcast - Roxana Parra\",\"isPartOf\":{\"@id\":\"https:\/\/roxanaparra.com\/#website\"},\"datePublished\":\"2023-02-08T12:50:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/roxanaparra.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mind your mind podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/roxanaparra.com\/#website\",\"url\":\"https:\/\/roxanaparra.com\/\",\"name\":\"Roxana Parra\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/roxanaparra.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mind your mind podcast - Roxana Parra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/","og_locale":"es_ES","og_type":"article","og_title":"Mind your mind podcast - Roxana Parra","og_description":"Mind Your Mind by Roxana Parra Sep\u00falveda Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will […]","og_url":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/","og_site_name":"Roxana Parra","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/","url":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/","name":"Mind your mind podcast - Roxana Parra","isPartOf":{"@id":"https:\/\/roxanaparra.com\/#website"},"datePublished":"2023-02-08T12:50:05+00:00","breadcrumb":{"@id":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/roxanaparra.com\/mind-your-mind-podcast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/roxanaparra.com\/mind-your-mind-podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/roxanaparra.com\/es\/"},{"@type":"ListItem","position":2,"name":"Mind your mind podcast"}]},{"@type":"WebSite","@id":"https:\/\/roxanaparra.com\/#website","url":"https:\/\/roxanaparra.com\/","name":"Roxana Parra","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/roxanaparra.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/pages\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":0,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/pages\/500\/revisions"}],"wp:attachment":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/media?parent=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}