{"id":503,"date":"2023-02-15T08:58:05","date_gmt":"2023-02-15T08:58:05","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=503"},"modified":"2026-03-12T15:50:34","modified_gmt":"2026-03-12T15:50:34","slug":"episode-3-unpacking-stress-with-gabi-cabrera-kimchi","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episode-3-unpacking-stress-with-gabi-cabrera-kimchi\/","title":{"rendered":"Episode 3: Unpacking stress with Gaby Cabrera -Kimchi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Episode Description<\/h2>\n\n\n\n<p>Welcome to \u00abMind Your Mind,\u00bb a podcast for frontline workers working helping others in any capacity. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being while providing effective care to our patients or clients.<\/p>\n\n\n\n<p>About today&#8217;s guest<\/p>\n\n\n\n<p>Gaby Cabrera-Kimchi is a functional medicine women&#8217;s health coach, holistic health advocate and educator, founder of Wellness with Gaby and the creator of the Optimal Living Method.<\/p>\n\n\n\n<p>Having suffered and recovered from chronic stress and adrenal dysfunction, she is on a mission to revolutionise women&#8217;s health by empowering women to understand their bodies and harness their hormones, at any stage of life, using functional medicine.<\/p>\n\n\n\n<p>Wellness with Gaby combines cutting-edge functional medical science with bio-individual health coaching to help clients unearth the root causes that are creating imbalances in their unique female biochemistry, instead of simply band-aiding symptoms, so they can take action and finally enjoy sustained, radiant health.<\/p>\n\n\n\n<p>She is an active member of the UK&#8217;s Health Coaches Association and works with clients 1:1 and runs bespoke masterclasses and group workshops for corporate clients.<\/p>\n\n\n\n<p>Thank you for joining us on this journey to \u00abMind Your Mind.\u00bb<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/318Chwhr0XPcM6HLkq4BDf?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Episode Description Welcome to \u00abMind Your Mind,\u00bb a podcast for frontline workers working helping others in any capacity. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being while providing effective care to our patients or clients. About today&#8217;s guest Gaby Cabrera-Kimchi is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 3: Unpacking stress with Gaby Cabrera -Kimchi - Roxana Parra<\/title>\n<meta name=\"description\" content=\"In this episode, we will be exploring the theme of self-care from a functional medicine perspective and how it is crucial for maintaining our own well-being while providing effective care to our patients or clients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/episode-3-unpacking-stress-with-gabi-cabrera-kimchi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 3: Unpacking stress with Gaby Cabrera -Kimchi - 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