{"id":677,"date":"2023-11-02T17:38:56","date_gmt":"2023-11-02T17:38:56","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=677"},"modified":"2026-03-12T15:08:44","modified_gmt":"2026-03-12T15:08:44","slug":"episode-19-may-i-be-kind-with-justin-senense","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episode-19-may-i-be-kind-with-justin-senense\/","title":{"rendered":"Episode 19 | may i be kind with Justin Senense"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this episode Justin Senense introduces us into his practice of kindness and the movement he started \u00abmay i be kind\u00bb. In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.<\/p>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0iHqHM6Y7VA1ZynY5aftVp?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>In this episode Justin Senense introduces us into his practice of kindness and the movement he started \u00abmay i be kind\u00bb. In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 19 | may i be kind with Justin Senense - Roxana Parra<\/title>\n<meta name=\"description\" content=\"In this episode Justin Senense introduces us into his practice of kindness and the movement he started &quot;may i be kind&quot;. In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 19 | may i be kind with Justin Senense - Roxana Parra\" \/>\n<meta property=\"og:description\" content=\"In this episode Justin Senense introduces us into his practice of kindness and the movement he started &quot;may i be kind&quot;. In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\" \/>\n<meta property=\"og:site_name\" content=\"Roxana Parra\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-02T17:38:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T15:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1337\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Roxana Parra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Roxana Parra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\"},\"author\":{\"name\":\"Roxana Parra\",\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/f755d2c1bec742f9e88610c04f86fb32\"},\"headline\":\"Episode 19 | may i be kind with Justin Senense\",\"datePublished\":\"2023-11-02T17:38:56+00:00\",\"dateModified\":\"2026-03-12T15:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\"},\"wordCount\":118,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg\",\"articleSection\":[\"English\",\"Podcast\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\",\"url\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\",\"name\":\"Episode 19 | may i be kind with Justin Senense - Roxana Parra\",\"isPartOf\":{\"@id\":\"https:\/\/roxanaparra.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg\",\"datePublished\":\"2023-11-02T17:38:56+00:00\",\"dateModified\":\"2026-03-12T15:08:44+00:00\",\"author\":{\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/f755d2c1bec742f9e88610c04f86fb32\"},\"description\":\"In this episode Justin Senense introduces us into his practice of kindness and the movement he started \\\"may i be kind\\\". In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.\",\"breadcrumb\":{\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage\",\"url\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg\",\"contentUrl\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg\",\"width\":1337,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/roxanaparra.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 19 | may i be kind with Justin Senense\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/roxanaparra.com\/#website\",\"url\":\"https:\/\/roxanaparra.com\/\",\"name\":\"Roxana Parra\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/roxanaparra.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/f755d2c1bec742f9e88610c04f86fb32\",\"name\":\"Roxana Parra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/024e70d3805066e43a71a1e0744e78969ef5b89f2fc0ca1cf7ce95803dba9e45?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/024e70d3805066e43a71a1e0744e78969ef5b89f2fc0ca1cf7ce95803dba9e45?s=96&d=mm&r=g\",\"caption\":\"Roxana Parra\"},\"url\":\"https:\/\/roxanaparra.com\/es\/author\/roxana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 19 | may i be kind with Justin Senense - Roxana Parra","description":"In this episode Justin Senense introduces us into his practice of kindness and the movement he started \"may i be kind\". In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/","og_locale":"es_ES","og_type":"article","og_title":"Episode 19 | may i be kind with Justin Senense - Roxana Parra","og_description":"In this episode Justin Senense introduces us into his practice of kindness and the movement he started \"may i be kind\". In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.","og_url":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/","og_site_name":"Roxana Parra","article_published_time":"2023-11-02T17:38:56+00:00","article_modified_time":"2026-03-12T15:08:44+00:00","og_image":[{"width":1337,"height":1920,"url":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg","type":"image\/jpeg"}],"author":"Roxana Parra","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Roxana Parra","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#article","isPartOf":{"@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/"},"author":{"name":"Roxana Parra","@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/f755d2c1bec742f9e88610c04f86fb32"},"headline":"Episode 19 | may i be kind with Justin Senense","datePublished":"2023-11-02T17:38:56+00:00","dateModified":"2026-03-12T15:08:44+00:00","mainEntityOfPage":{"@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/"},"wordCount":118,"commentCount":0,"image":{"@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage"},"thumbnailUrl":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg","articleSection":["English","Podcast"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/","url":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/","name":"Episode 19 | may i be kind with Justin Senense - Roxana Parra","isPartOf":{"@id":"https:\/\/roxanaparra.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage"},"image":{"@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage"},"thumbnailUrl":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg","datePublished":"2023-11-02T17:38:56+00:00","dateModified":"2026-03-12T15:08:44+00:00","author":{"@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/f755d2c1bec742f9e88610c04f86fb32"},"description":"In this episode Justin Senense introduces us into his practice of kindness and the movement he started \"may i be kind\". In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to increase a sense of fulfilment in your life.Justin Senense is a proud Gay Filipino American Award-Winning Speaker, NYC Elite Personal Trainer, Performer, Storytelling Coach, and Co-Founder of may i be kind, a social movement where humans remember kindness begins within. Recently, may i be kind, was awarded a BIPOC Scholarship to attend the 2023 Points of Light Conference in Chicago.","breadcrumb":{"@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#primaryimage","url":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg","contentUrl":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2023\/11\/20210413_jsenense_0004.jpg","width":1337,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/roxanaparra.com\/episode-19-may-i-be-kind-with-justin-senense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/roxanaparra.com\/es\/"},{"@type":"ListItem","position":2,"name":"Episode 19 | may i be kind with Justin Senense"}]},{"@type":"WebSite","@id":"https:\/\/roxanaparra.com\/#website","url":"https:\/\/roxanaparra.com\/","name":"Roxana Parra","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/roxanaparra.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/f755d2c1bec742f9e88610c04f86fb32","name":"Roxana Parra","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/024e70d3805066e43a71a1e0744e78969ef5b89f2fc0ca1cf7ce95803dba9e45?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/024e70d3805066e43a71a1e0744e78969ef5b89f2fc0ca1cf7ce95803dba9e45?s=96&d=mm&r=g","caption":"Roxana Parra"},"url":"https:\/\/roxanaparra.com\/es\/author\/roxana\/"}]}},"_links":{"self":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts\/677\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}