{"id":885,"date":"2024-09-18T15:05:00","date_gmt":"2024-09-18T15:05:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=885"},"modified":"2026-04-28T15:06:46","modified_gmt":"2026-04-28T15:06:46","slug":"episodio-12-la-mujer-y-su-ikigai-con-astrid-montoya","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episodio-12-la-mujer-y-su-ikigai-con-astrid-montoya\/","title":{"rendered":"Episodio 12 | La mujer y su IKIGAI con Astrid Montoya"},"content":{"rendered":"\n<p>En este episodio de *Mind Your Mind*, contamos con la presencia de Astrid Montoya, quien nos habla sobre el concepto de **Ikigai** y su aplicaci\u00f3n para mujeres. Astrid nos guiar\u00e1 a trav\u00e9s de un modelo de 6 pasos dise\u00f1ado para desarrollar una vida plena y feliz, basado en la conexi\u00f3n con nuestro prop\u00f3sito. Este episodio est\u00e1 dedicado a todas las mujeres que trabajan en la primera l\u00ednea como trabajadoras de salud y comunitarias, as\u00ed como a quienes cuidan en casa. \u00danete para aprender c\u00f3mo el Ikigai puede transformar tu bienestar personal y profesional.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0tXkpmb52sJmhaLngKTLH9?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Soy Astrid Montoya Vallejo, trabajadora social egresada de la Universidad de Antioquia (Colombia) y mentora en sentido y prop\u00f3sito de vida, con experticia en emprendimiento y marketing digital.<br>A lo largo de mi camino, he enfrentado momentos dif\u00edciles que me han permitido forjar una resiliencia inquebrantable, y mi ikigai ha sido el motor que me ha permitido desarrollarla plenamente. Sentir mi ikigai, es decir, ese chorro de energ\u00eda que me impulsa a seguir adelante y afrontar cada desaf\u00edo con entusiasmo y vitalidad, es algo que agradezco profundamente a la oportunidad de identificarlo y conocerlo. En mi caso, el primero de ellos es mi hija, mi fuente inagotable de inspiraci\u00f3n y mi raz\u00f3n para enfrentar la vida con esperanza y determinaci\u00f3n.<br>Estoy dedicada a inspirar y empoderar a otros para que vivan con prop\u00f3sito y bienestar, y creo firmemente que cada uno de nosotros tiene la capacidad de crear una vida llena de sentido y satisfacci\u00f3n.<br>Mi pasi\u00f3n por ayudar a las personas a encontrar su raz\u00f3n de ser me ha llevado a escribir el libro \u201cIkigai para mujeres: Seis claves para vivir con sentido y prop\u00f3sito\u201d, una gu\u00eda que ha transformado la vida de muchas lectoras al inspirarlas a descubrir su ikigai y vivir de manera m\u00e1s plena y significativa a trav\u00e9s de una estrategia \u00fanica y efectiva llamada la Metodolog\u00eda Ikihex\u00e1gonal, compuesta por seis dimensiones para el autodescubrimiento: Persona, V\u00ednculos, Creatividad, Bienestar econ\u00f3mico, Misi\u00f3n y Realizaci\u00f3n, que trabaj\u00e1ndolas con suma disciplina, es posible recorrer un camino para vivir una vida con sentido y prop\u00f3sito.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de *Mind Your Mind*, contamos con la presencia de Astrid Montoya, quien nos habla sobre el concepto de **Ikigai** y su aplicaci\u00f3n para mujeres. Astrid nos guiar\u00e1 a trav\u00e9s de un modelo de 6 pasos dise\u00f1ado para desarrollar una vida plena y feliz, basado en la conexi\u00f3n con nuestro prop\u00f3sito. Este episodio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episodio 12 | La mujer y su IKIGAI con Astrid Montoya - Roxana Parra<\/title>\n<meta name=\"description\" content=\"Astrid nos guiar\u00e1 a trav\u00e9s de un modelo de 6 pasos dise\u00f1ado para desarrollar una vida plena y feliz, basado en la conexi\u00f3n con nuestro prop\u00f3sito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/episodio-12-la-mujer-y-su-ikigai-con-astrid-montoya\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episodio 12 | La mujer y su IKIGAI con Astrid Montoya - 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