{"id":889,"date":"2024-10-02T15:08:00","date_gmt":"2024-10-02T15:08:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=889"},"modified":"2026-04-28T15:23:13","modified_gmt":"2026-04-28T15:23:13","slug":"episode-32-natures-path-to-burnout-prevention-with-vanessa-bear","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episode-32-natures-path-to-burnout-prevention-with-vanessa-bear\/","title":{"rendered":"Episode 32 | Nature&#8217;s path to burnout prevention with Vanessa Bear"},"content":{"rendered":"\n<p>In this episode of the *Mind Your Mind* podcast, we sit down with Vanessa Bear, a multi-faceted expert in psychology, eco-therapy, yoga, and outdoor leadership.<\/p>\n\n\n\n<p>Vanessa blends her deep knowledge of the human mind with a profound connection to nature to create a holistic approach to healing trauma and preventing secondary trauma.<\/p>\n\n\n\n<p>As a psychologist, she understands the complexities of mental health, while as an eco-therapist and mountain leader, she uses the outdoors as a powerful tool for recovery and resilience. In this insightful conversation, we explore how reconnecting with nature can play a vital role in emotional healing, helping individuals rediscover balance, grounding, and inner peace.<\/p>\n\n\n\n<p>Vanessa also shares practical tips on incorporating nature into daily life to foster mental well-being and reduce the risk of burnout for those working in high-stress environments. Whether you are on your own healing journey or supporting others through trauma, this episode will inspire you to explore the therapeutic benefits of the natural world.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7J0VwoI8o85ntZ9kNyeway?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vanessa Bear MSc is a UKCP registered psychotherapist and MBACP psychotherapeutic counsellor. She is an ecotherapist, yoga therapist, mountain leader, and forest schools practitioner based in the Lake District UK. Nes has co-authored 8 Keys to Safe Trauma Recovery Workbook with leading trauma specialist Babette Rothschild. Vanessa has also created the Wild and Wellbeing Card Deck, both published by WW Norton.\u00a0<br>LINKS Website:\u00a0https:\/\/wildandwellbeing.com\/<\/p>\n\n\n\n<p>Instagram:\u00a0https:\/\/www.instagram.com\/wildandwellbeing\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the *Mind Your Mind* podcast, we sit down with Vanessa Bear, a multi-faceted expert in psychology, eco-therapy, yoga, and outdoor leadership. Vanessa blends her deep knowledge of the human mind with a profound connection to nature to create a holistic approach to healing trauma and preventing secondary trauma. As a psychologist, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 32 | Nature&#039;s path to burnout prevention with Vanessa Bear - Roxana Parra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/episode-32-natures-path-to-burnout-prevention-with-vanessa-bear\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 32 | Nature&#039;s path to burnout prevention with Vanessa Bear - Roxana Parra\" \/>\n<meta property=\"og:description\" content=\"In this episode of the *Mind Your Mind* podcast, we sit down with Vanessa Bear, a multi-faceted expert in psychology, eco-therapy, yoga, and outdoor leadership. 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