{"id":903,"date":"2024-11-20T16:00:00","date_gmt":"2024-11-20T16:00:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=903"},"modified":"2026-04-28T16:14:10","modified_gmt":"2026-04-28T16:14:10","slug":"episodio-14-soy-cuidador-y-me-cuido-con-belen-dominguez","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episodio-14-soy-cuidador-y-me-cuido-con-belen-dominguez\/","title":{"rendered":"Episodio 14 | Soy cuidador y me cuido Con Bel\u00e9n Dom\u00ednguez"},"content":{"rendered":"\n<p>Bienvenidos a un nuevo episodio de *Mind Your Mind*! en este episodio hablaremos con Belen\u00a0Dominguez sobre como tomar conciencia del cuidado que nos debemos dar, un tema esencial para quienes dedican su energ\u00eda, tiempo y coraz\u00f3n al bienestar de otros. Cuidadores, terapeutas, docentes o simplemente aquellos que siempre est\u00e1n para los dem\u00e1s, \u00bfc\u00f3mo cuidamos de nosotros mismos mientras cuidamos de otros?\u00a0<br>Exploraremos herramientas pr\u00e1cticas para la autorregulaci\u00f3n emocional, la co &#8211; regulaci\u00f3n\u00a0emocional, el autocuidado y la gesti\u00f3n emocional, recordando que para sostener a otros, necesitamos primero fortalecer nuestro propio bienestar. Acomp\u00e1\u00f1anos en esta conversaci\u00f3n llena de reflexiones y estrategias para cuidar desde un lugar equilibrado y consciente.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2b2VFskBQpHQ2EF9UjZiQ6?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bel\u00e9n es terapeuta de trauma som\u00e1tico y transpersonal, especializada en recuperaci\u00f3n de traumas y terapia de yoga para el trastorno de estr\u00e9s postraum\u00e1tico. Profesora y formadora senior de yoga acreditada por Yoga Alliance Professionals UK y E-RYT, fund\u00f3 Belu Wellbeing (www.beluwellbeing.com) y ha apoyado a mujeres vulnerables desde 2010. Despu\u00e9s de la pandemia, trabaja globalmente en l\u00ednea, ofreciendo formaci\u00f3n docente y talleres. y herramientas para la autorregulaci\u00f3n y la curaci\u00f3n. El enfoque de Bel\u00e9n integra pr\u00e1cticas som\u00e1ticas, yoga y conciencia del sistema nervioso para sanar heridas profundamente arraigadas. Al vivir con trastorno de estr\u00e9s postraum\u00e1tico, contin\u00faa su viaje de curaci\u00f3n mientras ayuda a otros a transformarse a trav\u00e9s del yoga, compartiendo la compasi\u00f3n y la resiliencia como sus principios rectores.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenidos a un nuevo episodio de *Mind Your Mind*! en este episodio hablaremos con Belen\u00a0Dominguez sobre como tomar conciencia del cuidado que nos debemos dar, un tema esencial para quienes dedican su energ\u00eda, tiempo y coraz\u00f3n al bienestar de otros. Cuidadores, terapeutas, docentes o simplemente aquellos que siempre est\u00e1n para los dem\u00e1s, \u00bfc\u00f3mo cuidamos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episodio 14 | Soy cuidador y me cuido Con Bel\u00e9n Dom\u00ednguez - Roxana Parra<\/title>\n<meta name=\"description\" content=\"Como tomar conciencia del cuidado que nos debemos dar, un tema esencial para quienes dedican su energ\u00eda, tiempo y coraz\u00f3n al bienestar de otros.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/episodio-14-soy-cuidador-y-me-cuido-con-belen-dominguez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episodio 14 | Soy cuidador y me cuido Con Bel\u00e9n Dom\u00ednguez - 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