{"id":906,"date":"2025-01-09T10:12:00","date_gmt":"2025-01-09T10:12:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=906"},"modified":"2026-05-12T10:13:09","modified_gmt":"2026-05-12T10:13:09","slug":"episode-34-preventing-burnout-through-play-with-portia-tung","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episode-34-preventing-burnout-through-play-with-portia-tung\/","title":{"rendered":"Episode 34 | Preventing Burnout Through Play with Portia Tung"},"content":{"rendered":"\n<p>The latest episode of the Mind Your Mind podcast is a must-listen for frontline workers seeking innovative ways to boost resilience and well-being. In this episode, Roxana welcomes Portia Tung, an executive coach, play consultant, and advocate for the transformative power of play.<\/p>\n\n\n\n<p>Portia shares her insights on how play\u2014often seen as a pastime for children\u2014can be a powerful tool for stress relief, emotional resilience, and mental well-being in high-pressure professions. She explores how incorporating playful practices into daily routines can help frontline workers manage stress, build stronger team connections, and maintain a healthy work-life balance.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3N1tMvPLvxCU3IJROxYi9E?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Portia Tung is the Play Alchemist, an executive coach, and founder of The School of Play &#8211; inspired by her dream of happier adulthood through lifelong play.<br>Portia&#8217;s passion is in enabling human potential through the power of Play, a superpower each of us has and is massively amplified when we exercise PLAY as a collective. Portia loves supporting folks through logic, intuition and creativity so we can all live happier and healthier lives &#8211; creating inner peace which emanates world peace. She especially enjoys connecting with likehearted folks who wish to change the world for the better in our lifetime.<br>Through her combined experience of 25+ years as an Executive &amp; Agile coach and Systemic Constellations Facilitator, she&#8217;s uncovered the secret formulae which brings about positive and enduring change among individuals, groups and teams. I call this way of leading &#8211; at home, at work and anywhere we go &#8211; Playful Leadership.<br>In her spare time, she enjoys befriending Jabberwockies, practising yoga, playing with the ukulele and having tea with fantastic creatures.<\/p>\n\n\n\n<p>The School of Play: Promoting happier adulthood through lifelong play<br>www.theschoolofplay.org<br>Book: The Dream Team Nightmare<br>Concept: Enterprise Gardening &#8211; Transforming workplaces into somewhere we belong<br>Games: Agile Fairytales &#8211; Helping teams live happily ever after<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest episode of the Mind Your Mind podcast is a must-listen for frontline workers seeking innovative ways to boost resilience and well-being. In this episode, Roxana welcomes Portia Tung, an executive coach, play consultant, and advocate for the transformative power of play. Portia shares her insights on how play\u2014often seen as a pastime for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":907,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 34 | Preventing Burnout Through Play with Portia Tung - Roxana Parra<\/title>\n<meta name=\"description\" content=\"In this episode, Roxana welcomes Portia Tung, an executive coach, play consultant, and advocate for the transformative power of play.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/episode-34-preventing-burnout-through-play-with-portia-tung\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 34 | Preventing Burnout Through Play with Portia Tung - 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