{"id":914,"date":"2025-02-12T10:40:00","date_gmt":"2025-02-12T10:40:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=914"},"modified":"2026-05-12T10:48:06","modified_gmt":"2026-05-12T10:48:06","slug":"episode-35-menopause-challenging-for-the-body-and-emotions-with-gaby-cabrera","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/episode-35-menopause-challenging-for-the-body-and-emotions-with-gaby-cabrera\/","title":{"rendered":"Episode 35 | MENOPAUSE Challenging for the body and emotions with Gaby Cabrera"},"content":{"rendered":"\n<p>In this episode, Roxana and her guest are diving\u00a0into a topic that affects millions yet isn\u2019t talked about enough perimenopause and menopause. And we are doing it with a fresh, empowering perspective!<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/7tXW5ZLcWigM7Do5HjhTyF?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gaby Cabrera &#8211; Kimchi, is a Functional Medicine Health Coach with a passion for helping women navigate this stage of life with confidence, vitality, and optimism.<\/p>\n\n\n\n<p>We\u2019ll be discussing:<\/p>\n\n\n\n<p>\u2728 The myths and misconceptions about menopause<\/p>\n\n\n\n<p>\ud83c\udf3f How lifestyle and nutrition can make a huge difference<\/p>\n\n\n\n<p>\ud83d\udcaa Why this phase can be a time of transformation and empowerment<\/p>\n\n\n\n<p>\ud83d\ude0a Practical strategies to thrive\u2014not just survive<\/p>\n\n\n\n<p>Tune in for a conversation that will leave you feeling informed, inspired, and in control of your health journey.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.wellnesswithgaby.com\/about-me\">https:\/\/www.wellnesswithgaby.com\/about-me<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Roxana and her guest are diving\u00a0into a topic that affects millions yet isn\u2019t talked about enough perimenopause and menopause. And we are doing it with a fresh, empowering perspective! Gaby Cabrera &#8211; Kimchi, is a Functional Medicine Health Coach with a passion for helping women navigate this stage of life with confidence, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 35 | MENOPAUSE Challenging for the body and emotions with Gaby Cabrera - Roxana Parra<\/title>\n<meta name=\"description\" content=\"In this episode, Roxana and her guest are diving\u00a0into a topic that affects millions yet isn\u2019t talked about enough perimenopause and menopause. 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