{"id":963,"date":"2025-06-04T11:27:00","date_gmt":"2025-06-04T11:27:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=963"},"modified":"2026-06-09T11:40:49","modified_gmt":"2026-06-09T11:40:49","slug":"interocepcion-prevencion-trauma","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/interocepcion-prevencion-trauma\/","title":{"rendered":"Episode 19 | Interocepci\u00f3n y prevenci\u00f3n del Trauma Secundario con Carolina Frontini"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental. Discuten c\u00f3mo el estr\u00e9s cr\u00f3nico afecta la relaci\u00f3n con nuestro cuerpo y la importancia de la interocepci\u00f3n en la pr\u00e1ctica profesional. Tambi\u00e9n abordan el trauma secundario que enfrentan los profesionales de la salud y comunitarios, c\u00f3mo la empat\u00eda se relaciona con la conciencia corporal. Finalmente, ofrecen estrategias para identificar se\u00f1ales de interocepci\u00f3n y fomentar el autocuidado. En esta conversaci\u00f3n, Carolina y Roxana tambi\u00e9n exploran la importancia de la interocepci\u00f3n y la conexi\u00f3n con las sensaciones corporales. Discuten c\u00f3mo la conciencia corporal puede ayudarnos a identificar nuestras emociones y necesidades, y c\u00f3mo pr\u00e1cticas como el yoga pueden facilitar esta conexi\u00f3n. Tambi\u00e9n abordan la necesidad de establecer l\u00edmites y la importancia de la comunicaci\u00f3n en el bienestar emocional. A trav\u00e9s de ejercicios pr\u00e1cticos, invitan a los oyentes a validar sus sensaciones y a encontrar momentos de pausa en su vida diaria.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0qvOil0feqKkzCBImsSOV1?utm_source=generator&#038;si=ec963e77bff94f1b\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Carolina Frontini es Licenciada en Psicolog\u00eda, Facilitadora certificada en Yoga Sensible al Trauma TCTSY, adem\u00e1s de Licensed Trainer en TCTSY para Espa\u00f1a y Argentina y Mentora en espa\u00f1ol para el Center For Trauma &amp; Embodiment, USA. Actualmente reside en Espa\u00f1a ofreciendo sesiones individuales de Yoga Sensible al Trauma que complementan el tratamiento psicol\u00f3gico de personas con experiencias<br>de trauma relacional y con estr\u00e9s cr\u00f3nico. Ha desarrollado en los \u00faltimos 10 a\u00f1os esta pr\u00e1ctica corporal accesible, creando un espacio seguro para personas con vivencias de trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabaja junto a profesionales psiquiatras, psic\u00f3logos y terapeutas, promoviendo la integraci\u00f3n entre esta metodolog\u00eda de yoga basada en la evidencia y los tratamientos en salud mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Sitio web:\u00a0yogasensiblealtrauma.org<br>IG: @carolina.frontini<br>Linkedin: Carolina Frontini<br>Email:\u00a0info@carolinafrontini.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental. Discuten c\u00f3mo el estr\u00e9s cr\u00f3nico afecta la relaci\u00f3n con nuestro cuerpo y la importancia de la interocepci\u00f3n en la pr\u00e1ctica profesional. Tambi\u00e9n abordan el trauma secundario que enfrentan los profesionales [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interocepci\u00f3n y prevenci\u00f3n del Trauma<\/title>\n<meta name=\"description\" content=\"En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interocepci\u00f3n y prevenci\u00f3n del Trauma\" \/>\n<meta property=\"og:description\" content=\"En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"Roxana Parra\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T11:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T11:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/095a25cf450e19abf9a3d1e3de686253\"},\"headline\":\"Episode 19 | Interocepci\u00f3n y prevenci\u00f3n del Trauma Secundario con Carolina Frontini\",\"datePublished\":\"2025-06-04T11:27:00+00:00\",\"dateModified\":\"2026-06-09T11:40:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\"},\"wordCount\":334,\"image\":{\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg\",\"articleSection\":[\"Espa\u00f1ol\",\"Podcast\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\",\"url\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\",\"name\":\"Interocepci\u00f3n y prevenci\u00f3n del Trauma\",\"isPartOf\":{\"@id\":\"https:\/\/roxanaparra.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg\",\"datePublished\":\"2025-06-04T11:27:00+00:00\",\"dateModified\":\"2026-06-09T11:40:49+00:00\",\"author\":{\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/095a25cf450e19abf9a3d1e3de686253\"},\"description\":\"En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental.\",\"breadcrumb\":{\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage\",\"url\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg\",\"contentUrl\":\"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg\",\"width\":900,\"height\":900,\"caption\":\"Carolina Frontini Mind your mind Podcast guest\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/roxanaparra.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 19 | Interocepci\u00f3n y prevenci\u00f3n del Trauma Secundario con Carolina Frontini\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/roxanaparra.com\/#website\",\"url\":\"https:\/\/roxanaparra.com\/\",\"name\":\"Roxana Parra\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/roxanaparra.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/095a25cf450e19abf9a3d1e3de686253\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/roxanaparra.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d391be5561b19cb92f4e7d943bba079638fcd3c72b9ab8a38a4d5b3664d40d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d391be5561b19cb92f4e7d943bba079638fcd3c72b9ab8a38a4d5b3664d40d2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/roxanaparra.com\"],\"url\":\"https:\/\/roxanaparra.com\/es\/author\/julia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Interocepci\u00f3n y prevenci\u00f3n del Trauma","description":"En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/","og_locale":"es_ES","og_type":"article","og_title":"Interocepci\u00f3n y prevenci\u00f3n del Trauma","og_description":"En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental.","og_url":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/","og_site_name":"Roxana Parra","article_published_time":"2025-06-04T11:27:00+00:00","article_modified_time":"2026-06-09T11:40:49+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#article","isPartOf":{"@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/"},"author":{"name":"admin","@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/095a25cf450e19abf9a3d1e3de686253"},"headline":"Episode 19 | Interocepci\u00f3n y prevenci\u00f3n del Trauma Secundario con Carolina Frontini","datePublished":"2025-06-04T11:27:00+00:00","dateModified":"2026-06-09T11:40:49+00:00","mainEntityOfPage":{"@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/"},"wordCount":334,"image":{"@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg","articleSection":["Espa\u00f1ol","Podcast"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/","url":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/","name":"Interocepci\u00f3n y prevenci\u00f3n del Trauma","isPartOf":{"@id":"https:\/\/roxanaparra.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage"},"image":{"@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg","datePublished":"2025-06-04T11:27:00+00:00","dateModified":"2026-06-09T11:40:49+00:00","author":{"@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/095a25cf450e19abf9a3d1e3de686253"},"description":"En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersecci\u00f3n entre el yoga sensible al trauma y la salud mental.","breadcrumb":{"@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#primaryimage","url":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg","contentUrl":"https:\/\/roxanaparra.com\/wp-content\/uploads\/2026\/06\/carolina-frontini-mind-your-mind-podcast-guest.jpg","width":900,"height":900,"caption":"Carolina Frontini Mind your mind Podcast guest"},{"@type":"BreadcrumbList","@id":"https:\/\/roxanaparra.com\/interocepcion-prevencion-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/roxanaparra.com\/es\/"},{"@type":"ListItem","position":2,"name":"Episode 19 | Interocepci\u00f3n y prevenci\u00f3n del Trauma Secundario con Carolina Frontini"}]},{"@type":"WebSite","@id":"https:\/\/roxanaparra.com\/#website","url":"https:\/\/roxanaparra.com\/","name":"Roxana Parra","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/roxanaparra.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/095a25cf450e19abf9a3d1e3de686253","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/roxanaparra.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d391be5561b19cb92f4e7d943bba079638fcd3c72b9ab8a38a4d5b3664d40d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d391be5561b19cb92f4e7d943bba079638fcd3c72b9ab8a38a4d5b3664d40d2?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/roxanaparra.com"],"url":"https:\/\/roxanaparra.com\/es\/author\/julia\/"}]}},"_links":{"self":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":1,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":966,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/posts\/963\/revisions\/966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roxanaparra.com\/es\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}