{"id":971,"date":"2025-04-30T11:54:00","date_gmt":"2025-04-30T11:54:00","guid":{"rendered":"https:\/\/roxanaparra.com\/?p=971"},"modified":"2026-06-09T12:02:13","modified_gmt":"2026-06-09T12:02:13","slug":"ikigai-para-mujeres-camino-autoconocimiento","status":"publish","type":"post","link":"https:\/\/roxanaparra.com\/es\/ikigai-para-mujeres-camino-autoconocimiento\/","title":{"rendered":"Episodio 18 | IKIGAI PARA MUJERES: Un camino de autoconocimiento con Astrid Montoya Vallejos"},"content":{"rendered":"\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En este episodio de Mind Your Mind, Roxana Parra Sepulveda conversa con Astrid Montoya Vallejo sobre su libro &#8216;Ikigai para mujeres&#8217;. Astrid comparte su experiencia personal que la llev\u00f3 a escribir el libro durante la pandemia, explorando el concepto de Ikigai como una fuente de energ\u00eda y motivaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discuten c\u00f3mo el Ikigai puede ayudar a las personas a vivir con alegr\u00eda y a enfrentar adversidades, as\u00ed como la importancia del amor propio y las relaciones en este proceso.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/32drE27SMccLcjSYK9YJPg?utm_source=generator&#038;si=d29f37643de24169\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Astrid tambi\u00e9n presenta su modelo hexagonal de Ikigai, que incluye dimensiones clave para el desarrollo personal y el bienestar. En esta conversaci\u00f3n se exploran los conceptos de Ikigai, la importancia de disfrutar momentos compartidos, la creatividad y la exploraci\u00f3n de pasiones, as\u00ed como la transformaci\u00f3n de estas en ingresos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se discute la misi\u00f3n de vida y el altruismo, y se enfatiza la autocompasi\u00f3n como un elemento esencial en el crecimiento personal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Mind Your Mind, Roxana Parra Sepulveda conversa con Astrid Montoya Vallejo sobre su libro &#8216;Ikigai para mujeres&#8217;. Astrid comparte su experiencia personal que la llev\u00f3 a escribir el libro durante la pandemia, explorando el concepto de Ikigai como una fuente de energ\u00eda y motivaci\u00f3n. Discuten c\u00f3mo el Ikigai puede ayudar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espanol","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IKIGAI para mujeres: un camino de autoconocimiento<\/title>\n<meta name=\"description\" content=\"En este episodio de Mind Your Mind, Roxana Parra Sepulveda conversa con Astrid Montoya Vallejo sobre su libro &#039;Ikigai para mujeres&#039;.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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