Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episodio 15 | Mentalización y Bienestar con Nicolás Lorenzini
En este episodio de Mind your Mind, contamos con la presencia de Nicolás Lorenzini, psicólogo clínico. Junto a él exploramos cómo la mentalización, la capacidad de comprender y reflexionar sobre los estados mentales propios y ajenos, puede ser una herramienta clave...
Episode 34 | Preventing Burnout Through Play with Portia Tung
The latest episode of the Mind Your Mind podcast is a must-listen for frontline workers seeking innovative ways to boost resilience and well-being. In this episode, Roxana welcomes Portia Tung, an executive coach, play consultant, and advocate for the transformative...
Episode 10 | Connect with nature: Let the magic happen.
On this Episode we are talking with Caroline Evans to get to know and understand the amazing contributions that nature can do for wellbeing, nourishing and balancing our body, mind and soul. Caroline Evans ND MH, Herbalist, Naturopath and Nutrition Consultant, she set...
Episode 9 | The three ways of relating
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 8 | Self care: working towards social change with Saira Khan
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 7 | Interoception: Learning to listen our body with Belen
Belen is a Somatic Trauma Therapist, Transpersonal Therapist, Transpersonal Facilitator of Women's Circles specialise in Trauma, Yoga Therapy for PTSD, Yoga and Meditation teacher accredited as a Senior Teacher & Trainer by the Yoga Alliance Professionals UK as...
Episode 6 | Grief: Love is a present tense with Tracy Stone
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 5: Why do we work in tandem? with Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode Description Welcome to "Mind Your Mind" the must listen podcast for all people working supporting others suffering. In each episode, we explore the importance of self-care and work-life balance for front line workers and helping professionals with experts from...
Episode 3: Unpacking stress with Gaby Cabrera -Kimchi
Episode Description Welcome to "Mind Your Mind," a podcast for frontline workers working helping others in any capacity. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being while providing effective...
Episode 2: Mind your Mind featuring Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...
Episode 1: Introduction to Mind your Mind
Welcome to the first episode of "Mind Your Mind," a podcast for mental health workers and therapists. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being as well as providing effective care to our...