In this episode, Roxana and her guest are diving into a topic that affects millions yet isn’t talked about enough perimenopause and menopause. And we are doing it with a fresh, empowering perspective!
Gaby Cabrera – Kimchi, is a Functional Medicine Health Coach with a passion for helping women navigate this stage of life with confidence, vitality, and optimism.
We’ll be discussing:
✨ The myths and misconceptions about menopause
🌿 How lifestyle and nutrition can make a huge difference
💪 Why this phase can be a time of transformation and empowerment
😊 Practical strategies to thrive—not just survive
Tune in for a conversation that will leave you feeling informed, inspired, and in control of your health journey.