Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episode 37 | Redifining wellbeing for HEALTHCARE
In this special episode of Mind Your Mind, we’re proud to be part of the Podcasthon movement, supporting the Human Values in Healthcare Forum (HVHF)—a powerful initiative dedicated to bringing compassion, ethics, and human-centered care back to the heart of...
Episode 36 | Flow to prevent BURNOUT with Josh Dickson
In this episode of Mind Your Mind, we explore the powerful connection between flow and well-being with special guest Josh Dickson, an expert in human performance, positive psychology, EMDR consultant and FDAP Drugs and Alcohol...
Episodio 16 | Descubre la Video Intervención Terapéutica con Christian Herreman
Episode 35 | MENOPAUSE Challenging for the body and emotions with Gaby Cabrera
Episodio 15 | Mentalización y Bienestar con Nicolás Lorenzini
Episode 34 | Preventing Burnout Through Play with Portia Tung
Episodio 14 | Soy cuidador y me cuido Con Belén Domínguez
Episode 33 | Men’s Menthal Health with Colin Bailey and Joe McCoy
Episodio 13 | Cómo nos impacta escuchar historias traumáticas con Germán Morales
Episode 32 | Nature’s path to burnout prevention with Vanessa Bear
Episodio 12 | La mujer y su IKIGAI con Astrid Montoya
Episode 31 | Habits of Safety for frontline workers with Michael Allison
Episodio 11 | Y si la autocrítica fuera tu aliado? con Patricia Manley
Episode 30 | Design your soothing space with Sherry Schmidt
Episodio 10 | Mujeres Profesionales y el arte del autocuidado con Natalia Sarro
Episode 29 | Healing for caring with Nicola Diamond
Episodio 9 | Mi cuerpo y mi bienestar con Alejandra Walters Vásquez
Episode 28 | Wellbeing for Newly Qualified Social Workers with Aga Buckley
Episodio 8 | Descubrir el cuidado colectivo con Pier Bellini (Español)
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
