In this episode of Mind Your Mind, we explore the powerful connection between flow and well-being with special guest Josh Dickson, an expert in human performance, positive psychology, EMDR consultant and FDAP Drugs and Alcohol Professional. Flow—that state of complete immersion and effortless focus—has been linked to greater happiness, reduced stress, and enhanced productivity. But how can we tap into it more often?
Josh breaks down the science behind flow, why it’s essential for mental well-being, and how anyone can cultivate it in daily life. Whether you’re an athlete, artist, entrepreneur, or just looking to bring more joy and fulfillment into your routine, this episode is packed with insights and practical tips to help you find your flow.
Tune in and discover how unlocking flow can lead to a healthier, happier mind!
In the dynamic landscape of mental health and personal development, Josh’’s journey began with a commitment to understanding the complexities of the human psyche. As an accredited EMDR Consultant and FDAP Drug and Alcohol Professional, he has dedicated his career to empowering individuals to overcome the challenges of trauma, addiction, and emotional distress.
At the helm of Resurface, he leads a team devoted to creating evidence-based surf-therapy programmes that address the multifaceted aspects of trauma, creativity, resilience, and positive psychology. Resurface’s mission is to provide a pathway to healing and self-discovery, helping clients to navigate their inner worlds and emerge stronger.
Josh’s role as a group consultant at Start2Stop has allowed him to extend his impact, guiding groups through the transformative process of recovery. In private practice, he offers a personalized approach, tailoring interventions to each client’s unique needs, fostering growth and self-improvement.
His practice, rooted in the heart of Fulham, SW6, is a testament to the power of specialized care. With a focus on positive psychology, he helps clients to harness their strengths and cultivate optimism. Through techniques like biofeedback and Heartmath coaching, he assists them in achieving flow states and peak performance, ultimately building resilience to face life’s adversities.