In this conversation, the speakers discuss and explore the ‘Black Mirror’ research project.
A research study about our relationship with technology and social media, highlighting the negative effects on mental well-being. The discussion transitions from a personal experiment of a digital detox, revealing insights about presence, relationships, and the importance of mindful technology use.
The conversation also touches on parenting in the digital age and the ongoing research into the effects of technology on mental health. This conversation delves into the profound effects of social media on mental health, particularly focusing on the dopamine responses triggered by constant engagement. The speakers discuss the implications of social media usage, especially among younger individuals, and how it can lead to feelings of inadequacy and anxiety.
They emphasize the importance of conscious engagement with technology, suggesting practical steps to manage social media use, such as setting boundaries and reflecting on the motivations behind online behavior. Ultimately, the discussion highlights the value of being present in real-life experiences over seeking validation through social media.
I am of Spanish and German heritage and have been living in the UK for 30 years.
Becoming a counsellor was not something I initially set out to do—I believe the profession chose me. For much of my life, I struggled with personal challenges until, in my early thirties, I had the opportunity to engage in counselling.
The relationship I developed with my counsellor was one of depth, warmth, and trust—something I had never experienced before. That transformative encounter inspired me to explore counselling training myself.
I trained at Bridgwater College and qualified in 2011. My early professional career was in the field of addiction recovery, working in a rehabilitation centre. In 2014, I was invited to teach counselling and mental health awareness at Bridgwater and Taunton College, where I have been the programme manager for core counselling training since 2019. Additionally, I lecture in Integrative Counselling at Iron Mill College in Exeter.
Alongside my academic work, I am a counsellor, supervisor, and trainer in private practice. My counselling approach is integrative, with a strong humanistic foundation.
I firmly believe that counselling saved my life, and I am deeply passionate about my work. My commitment lies in supporting both clients and students in becoming the best versions of themselves. My own counsellor once told me, “We can only keep what we have if we give it away.” I strive to live by this philosophy every day.
I live in West Somerset, UK with my beautiful partner, three children and three non-human children.