Episode 3: Unpacking stress with Gaby Cabrera -Kimchi

Feb 15, 2023

Episode Description

Welcome to “Mind Your Mind,” a podcast for frontline workers working helping others in any capacity. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being while providing effective care to our patients or clients.

About today’s guest

Gaby Cabrera-Kimchi is a functional medicine women’s health coach, holistic health advocate and educator, founder of Wellness with Gaby and the creator of the Optimal Living Method.

Having suffered and recovered from chronic stress and adrenal dysfunction, she is on a mission to revolutionise women’s health by empowering women to understand their bodies and harness their hormones, at any stage of life, using functional medicine.

Wellness with Gaby combines cutting-edge functional medical science with bio-individual health coaching to help clients unearth the root causes that are creating imbalances in their unique female biochemistry, instead of simply band-aiding symptoms, so they can take action and finally enjoy sustained, radiant health.

She is an active member of the UK’s Health Coaches Association and works with clients 1:1 and runs bespoke masterclasses and group workshops for corporate clients.

Thank you for joining us on this journey to “Mind Your Mind.”