Welcome to “Mind Your Mind” the must listen podcast for all people working supporting others suffering. In each episode, we explore the importance of self-care and work-life balance for front line workers and helping professionals with experts from around the world. They share their knowledge and understanding about secondary trauma and burnout prevention helping with life and research lessons useful to ignite positive actions towards developing a personally meaningful strategy to maintain resilience and optimal wellbeing while supporting others suffering. In this episode, I am talking with Gaby Cabrera-Kimchi; following our previous episode Unpacking Stress, she gives us practical information to learn how to reduce stress based on her Optimal Living method. Gaby Cabrera-Kimchi is a functional medicine women’s health coach, holistic health advocate and educator, founder of Wellness with Gaby and the creator of the Optimal Living Method.
Having suffered and recovered from chronic stress and adrenal dysfunction, she is on a mission to revolutionise women’s health by empowering women to understand their bodies and harness their hormones, at any stage of life, using functional medicine.
Wellness with Gaby combines cutting-edge functional medical science with bio-individual health coaching to help clients unearth the root causes that are creating imbalances in their unique female biochemistry, instead of simply band-aiding symptoms, so they can take action and finally enjoy sustained, radiant health.
She is an active member of the UK’s Health Coaches Association and works with clients 1:1 and runs bespoke masterclasses and group workshops for corporate clients.