Episode 17 | The Healthy Deviant with Pilar Gerasimo

Episode 17 | The Healthy Deviant with Pilar Gerasimo

Within an unhealthy society that push us to conform and respond to unhealthy expectations comes the invitation to be a Healthy Deviant. Pilar Gerasimo gives us a great insight to what it means to be a healthy deviant, it principles, and how to become in tune with...
Episode 15 | Trauma informed with Fiona Dunkley

Episode 15 | Trauma informed with Fiona Dunkley

Welcome to Mind your Mind, the must listen podcast for frontline workers; this episode is specially dedicated to Humanitarian Workers. My guest Fiona Dunkley and I discuss the benefits of working from a trauma informed approach for frontline workers wellbeing. Fiona...
Episode 14 | Breathing works with Barbara Houseman

Episode 14 | Breathing works with Barbara Houseman

In this episode Barbara Houseman and I talk about her insights about how breathing work can assist and support self awareness. acceptance and acknowledgement of our reactions to diverse circumstances. We further discuss how to integrate this practice to develop a...