Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episodio 10 | Mujeres Profesionales y el arte del autocuidado con Natalia Sarro
¡Bienvenidos al nuevo episodio de “Mind Your Mind”! Tenemos el placer de contar con Natalia Sarro, una destacada profesional en el campo de la salud mental y el bienestar. Este episodio es especialmente importante ya que nos enfocaremos en la valiosa contribución de...
Episode 29 | Healing for caring with Nicola Diamond
Nicola Diamond and I unfold the ideas related to the wounded healer concept, to approach the need of the carer's healing to be able to care for others safely. We reflect about how to go about on that personal journey the frontline carer can go through to develop...
Episode 16 | 360 approach for emotional safety with Samantha Dholakia
Episode 15 | Trauma informed with Fiona Dunkley
Episode 14 | Breathing works with Barbara Houseman
Episode 13 | Wellbeing discovery with Pascale Gayford
Episode 12 | Let´s talk about mental wellbeing with Elysia McCaffrey
Episode 11 | Resilience | with Dr. Jonathan Lloyd
Episode 10 | Connect with nature: Let the magic happen.
Episode 9 | The three ways of relating
Episode 8 | Self care: working towards social change with Saira Khan
Episode 7 | Interoception: Learning to listen our body with Belen
Episode 6 | Grief: Love is a present tense with Tracy Stone
Episode 5: Why do we work in tandem? with Christian Herreman
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode 3: Unpacking stress with Gaby Cabrera -Kimchi
Episode 2: Mind your Mind featuring Christian Herreman
