Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episode 45 | Moral Injury in Frontline Professions with Alison O’Connor
In this episode, Roxana Parra Sepulveda interviews Alison O'Connor, a Churchill Fellow specializing in moral injury, trauma recovery, and the arts. They explore the deep psychological and emotional impacts of moral injury, its roots in military and frontline...
Episode 44 | Compassionate boundaries in Higher Education with Megan Ayres and Dr Ryan Bramley
In this episode of Mind Your Mind, Roxana Parra discusses the critical topic of boundaries in higher education with guests Dr. Ryan Bramley and Megan Ayres. They explore the motivations behind establishing healthy boundaries, the gray areas professionals navigate, and...
Episode 31 | Habits of Safety for frontline workers with Michael Allison
Episodio 11 | Y si la autocrítica fuera tu aliado? con Patricia Manley
Episode 30 | Design your soothing space with Sherry Schmidt
Episodio 10 | Mujeres Profesionales y el arte del autocuidado con Natalia Sarro
Episode 29 | Healing for caring with Nicola Diamond
Episodio 9 | Mi cuerpo y mi bienestar con Alejandra Walters Vásquez
Episode 28 | Wellbeing for Newly Qualified Social Workers with Aga Buckley
Episodio 8 | Descubrir el cuidado colectivo con Pier Bellini (Español)
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
Episodio 6 | A mi me pasa igual con Maite Pi
Episode 25 | Making space for beauty through music with Guillver Ralston
Episodio 5 | Sanando el dolor profesional con José Luis Gonzalo Marrodan (Español)
Episodio 4 | Dando sentido a mi trabajo con Dimitra Doumpioti (Español)
Episodio 3 | Ambientes laborales saludables con Isadora Neira Molina (Español)
Episode 23 | The human carer with Laura Love – Petschl
Episode 22 | Reflective teams with Marcela Orraca
Episode 21 | Reflective practice groups with Beverley Costa
Episodio 2 | El bienestar del cuidador con Marta Torra Llorens (Español)
