by admin | Feb 12, 2025 | English, Podcast
In this episode, Roxana and her guest are diving into a topic that affects millions yet isn’t talked about enough perimenopause and menopause. And we are doing it with a fresh, empowering perspective! Gaby Cabrera – Kimchi, is a Functional Medicine Health Coach...
by admin | Jan 22, 2025 | Español, Podcast
En este episodio de Mind your Mind, contamos con la presencia de Nicolás Lorenzini, psicólogo clínico. Junto a él exploramos cómo la mentalización, la capacidad de comprender y reflexionar sobre los estados mentales propios y ajenos, puede ser una herramienta clave...
by admin | Jan 9, 2025 | English, Podcast
The latest episode of the Mind Your Mind podcast is a must-listen for frontline workers seeking innovative ways to boost resilience and well-being. In this episode, Roxana welcomes Portia Tung, an executive coach, play consultant, and advocate for the transformative...
by admin | Nov 20, 2024 | Español, Podcast
Bienvenidos a un nuevo episodio de *Mind Your Mind*! en este episodio hablaremos con Belen Dominguez sobre como tomar conciencia del cuidado que nos debemos dar, un tema esencial para quienes dedican su energía, tiempo y corazón al bienestar de otros. Cuidadores,...
by admin | Nov 6, 2024 | English, Podcast
The latest episode of the *Mind Your Mind* podcast, in collaboration with Roehampton University, focuses on Men’s Mental Health Month. This episode explores the unique challenges men face regarding mental health, exploring societal pressures, stigma, and...
