Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episodio 16 | Descubre la Video Intervención Terapéutica con Christian Herreman
En este nuevo episodio de Mind Your Mind Podcast, nos acompaña nuevamente Christian Herreman, psicólogo y psicoanalista, para hablarnos sobre su más reciente investigación utilizando Video Intervention. ¿Qué descubrirás en este episodio? ¿Qué...
Episode 35 | MENOPAUSE Challenging for the body and emotions with Gaby Cabrera
In this episode, Roxana and her guest are diving into a topic that affects millions yet isn’t talked about enough perimenopause and menopause. And we are doing it with a fresh, empowering perspective! Gaby Cabrera - Kimchi, is a Functional Medicine Health Coach with a...
Episode 8 | Self care: working towards social change with Saira Khan
Episode 7 | Interoception: Learning to listen our body with Belen
Episode 6 | Grief: Love is a present tense with Tracy Stone
Episode 5: Why do we work in tandem? with Christian Herreman
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode 3: Unpacking stress with Gaby Cabrera -Kimchi
Episode 2: Mind your Mind featuring Christian Herreman
