Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episode 44 | Compassionate boundaries in Higher Education with Megan Ayres and Dr Ryan Bramley
In this episode of Mind Your Mind, Roxana Parra discusses the critical topic of boundaries in higher education with guests Dr. Ryan Bramley and Megan Ayres. They explore the motivations behind establishing healthy boundaries, the gray areas professionals navigate, and...
Episode 43 | What makes teacher educators thrive with Sabrina Fitzsimon
This conversation explores the well-being of teacher educators in higher education, focusing on the prevalence of burnout, its symptoms, and the factors contributing to it. Sabrina Fitzsimons shares insights from her research, highlighting the complexity of burnout,...
Episode 19 | may i be kind with Justin Senense
Episode 18 | Finding purpose with Gaby Jordan
Episodio 1 | Tomemos una pausa con Ximena Parra (Español)
Episode 17 | The Healthy Deviant with Pilar Gerasimo
Episode 16 | 360 approach for emotional safety with Samantha Dholakia
Episode 15 | Trauma informed with Fiona Dunkley
Episode 14 | Breathing works with Barbara Houseman
Episode 13 | Wellbeing discovery with Pascale Gayford
Episode 12 | Let´s talk about mental wellbeing with Elysia McCaffrey
Episode 11 | Resilience | with Dr. Jonathan Lloyd
Episode 10 | Connect with nature: Let the magic happen.
Episode 9 | The three ways of relating
Episode 8 | Self care: working towards social change with Saira Khan
Episode 7 | Interoception: Learning to listen our body with Belen
Episode 6 | Grief: Love is a present tense with Tracy Stone
Episode 5: Why do we work in tandem? with Christian Herreman
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode 3: Unpacking stress with Gaby Cabrera -Kimchi
Episode 2: Mind your Mind featuring Christian Herreman
