Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 45 | Moral Injury in Frontline Professions with Alison O’Connor
In this episode, Roxana Parra Sepulveda interviews Alison O'Connor, a Churchill Fellow specializing in moral injury, trauma recovery, and the arts. They explore the deep psychological and emotional impacts of moral injury, its roots in military and frontline...
Episode 44 | Compassionate boundaries in Higher Education with Megan Ayres and Dr Ryan Bramley
In this episode of Mind Your Mind, Roxana Parra discusses the critical topic of boundaries in higher education with guests Dr. Ryan Bramley and Megan Ayres. They explore the motivations behind establishing healthy boundaries, the gray areas professionals navigate, and...
Episode 37 | Redifining wellbeing for HEALTHCARE with Paquita Zulueta
In this special episode of Mind Your Mind, we’re proud to be part of the Podcasthon movement, supporting the Human Values in Healthcare Forum (HVHF)—a powerful initiative dedicated to bringing compassion, ethics, and human-centered care back to the heart of...
Episode 36 | Flow to prevent BURNOUT with Josh Dickson
In this episode of Mind Your Mind, we explore the powerful connection between flow and well-being with special guest Josh Dickson, an expert in human performance, positive psychology, EMDR consultant and FDAP Drugs and Alcohol...
Episodio 16 | Descubre la Video Intervención Terapéutica con Christian Herreman
En este nuevo episodio de Mind Your Mind Podcast, nos acompaña nuevamente Christian Herreman, psicólogo y psicoanalista, para hablarnos sobre su más reciente investigación utilizando Video Intervention. ¿Qué descubrirás en este episodio? ¿Qué...
Episode 35 | MENOPAUSE Challenging for the body and emotions with Gaby Cabrera
In this episode, Roxana and her guest are diving into a topic that affects millions yet isn’t talked about enough perimenopause and menopause. And we are doing it with a fresh, empowering perspective! Gaby Cabrera - Kimchi, is a Functional Medicine Health Coach with a...
Episodio 15 | Mentalización y Bienestar con Nicolás Lorenzini
En este episodio de Mind your Mind, contamos con la presencia de Nicolás Lorenzini, psicólogo clínico. Junto a él exploramos cómo la mentalización, la capacidad de comprender y reflexionar sobre los estados mentales propios y ajenos, puede ser una herramienta clave...
Episode 34 | Preventing Burnout Through Play with Portia Tung
The latest episode of the Mind Your Mind podcast is a must-listen for frontline workers seeking innovative ways to boost resilience and well-being. In this episode, Roxana welcomes Portia Tung, an executive coach, play consultant, and advocate for the transformative...
Episodio 14 | Soy cuidador y me cuido Con Belén Domínguez
Bienvenidos a un nuevo episodio de *Mind Your Mind*! en este episodio hablaremos con Belen Dominguez sobre como tomar conciencia del cuidado que nos debemos dar, un tema esencial para quienes dedican su energía, tiempo y corazón al bienestar de otros. Cuidadores,...
Episode 33 | Men’s Menthal Health with Colin Bailey and Joe McCoy
The latest episode of the *Mind Your Mind* podcast, in collaboration with Roehampton University, focuses on Men's Mental Health Month. This episode explores the unique challenges men face regarding mental health, exploring societal pressures, stigma, and barriers to...
Episodio 13 | Cómo nos impacta escuchar historias traumáticas con Germán Morales
Este nuevo episodio aborda un tema de gran relevancia para quienes trabajan en entornos donde la exposición a historias traumáticas es frecuente, como en la psicología, el trabajo social, la medicina o el derecho. El psicólogo clínico chileno Germán Morales analiza el...
Episode 32 | Nature’s path to burnout prevention with Vanessa Bear
In this episode of the *Mind Your Mind* podcast, we sit down with Vanessa Bear, a multi-faceted expert in psychology, eco-therapy, yoga, and outdoor leadership. Vanessa blends her deep knowledge of the human mind with a profound connection to nature to create a...