Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episodio 12 | La mujer y su IKIGAI con Astrid Montoya
En este episodio de *Mind Your Mind*, contamos con la presencia de Astrid Montoya, quien nos habla sobre el concepto de **Ikigai** y su aplicación para mujeres. Astrid nos guiará a través de un modelo de 6 pasos diseñado para desarrollar una vida plena y feliz, basado...
Episode 31 | Habits of Safety for frontline workers with Michael Allison
In this episode of the *Mind Your Mind* podcast, we sit down with Michael Allison, a leading expert in Polyvagal Theory and the creator of the innovative Play Zone concept. During our conversation, Michael shares his insights on how the principles he’s used to elevate...
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode Description Welcome to "Mind Your Mind" the must listen podcast for all people working supporting others suffering. In each episode, we explore the importance of self-care and work-life balance for front line workers and helping professionals with experts from...
Episode 3: Unpacking stress with Gaby Cabrera -Kimchi
Episode Description Welcome to "Mind Your Mind," a podcast for frontline workers working helping others in any capacity. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being while providing effective...
Episode 2: Mind your Mind featuring Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...
Episode 1: Introduction to Mind your Mind
Welcome to the first episode of "Mind Your Mind," a podcast for mental health workers and therapists. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being as well as providing effective care to our...