Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 42 | Climbing serves as a metaphor for personal growth and resilience with Andy Cross
In this conversation, Roxana and Andy Cross discuss the innovative approach to climbing, which combines psychotherapy with bouldering to enhance mental health and well-being. They explore the findings of a pilot study done in higher education that demonstrated...
Episode 41 | Navigating Mental Wellbeing in the Digital Age with Max Dalda Müller
In this conversation, the speakers discuss and explore the 'Black Mirror' research project. A research study about our relationship with technology and social media, highlighting the negative effects on mental well-being. The discussion transitions from a...
Episodio 2 | El bienestar del cuidador con Marta Torra Llorens (Español)
En este episodio la psicóloga Marta Torra Llorens, y yo reflexionamos acerca de los factores que hacen a un cuidador y los desafíos que cuidadores profesionales y cuidadores no profesionales o 'de familia' tienen a la hora de mantener un nivel óptimo de bienestar...
Episode 20 | Inner message approach with Dr. Yasmine Saad
In this Episode I am with Dr. Yasmine Saad who shares tones of wisdom and practical information, using her Inner message approach, to learn how we can start to find creative solutions for the challenges that life presents, moving from a place of non - agency to a...
Episode 19 | may i be kind with Justin Senense
In this episode Justin Senense introduces us into his practice of kindness and the movement he started "may i be kind". In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to...
Episode 18 | Finding purpose with Gaby Jordan
Gaby Jordan is the President and Founder of Human Better EDU. She has a deep passion for empowering parents, students, administrators and faculty across all levels of education that stems from her own commitment to education and students thriving. Her dedication to...
Episodio 1 | Tomemos una pausa con Ximena Parra (Español)
Mind your Mind es una invitación a todos quienes trabajan en espacios de ayuda en ONGs, el área de la salud, organizaciones de apoyo social, educación, etc. Este podcast ha sido creado y es dirigido y presentado por Roxana Parra Sepulveda quien en esta ocasión junto a...
Episode 17 | The Healthy Deviant with Pilar Gerasimo
Within an unhealthy society that push us to conform and respond to unhealthy expectations comes the invitation to be a Healthy Deviant. Pilar Gerasimo gives us a great insight to what it means to be a healthy deviant, it principles, and how to become in tune with...
Episode 16 | 360 approach for emotional safety with Samantha Dholakia
She introduces us to her 360 degree model towards emotional safety. She says: "What you do for yourself benefits others". She shares her personal and professional experience assisting educators, children and parents to increase communication skills, confidence and...
Episode 15 | Trauma informed with Fiona Dunkley
Welcome to Mind your Mind, the must listen podcast for frontline workers; this episode is specially dedicated to Humanitarian Workers. My guest Fiona Dunkley and I discuss the benefits of working from a trauma informed approach for frontline workers wellbeing. Fiona...
Episode 14 | Breathing works with Barbara Houseman
In this episode Barbara Houseman and I talk about her insights about how breathing work can assist and support self awareness. acceptance and acknowledgement of our reactions to diverse circumstances. We further discuss how to integrate this practice to develop a...
Episode 13 | Wellbeing discovery with Pascale Gayford
Pascale Gayford has a lifelong interest in identity, belonging and culture and have an MA in Intercultural Relations from the Universities of Kent and Lille. She has been working and volunteering in the asylum and refugee sector since 2005 and have held caseworker,...