Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episode 20 | Burnout en la Sociedad del Cansancio con Diego Figuera Alvarez
Por qué la Salud Mental no es sólo un Asunto Individual , es un problema Colectivo de la Sociedad En este episodio, Roxana Parra Sepúlveda habla con Diego Figuera Alvarez sobre el trabajo de Byung-Chul Han y sus reflexiones acerca del burnout, la...
Episode 45 | Moral Injury in Frontline Professions with Alison O’Connor
In this episode, Roxana Parra Sepulveda interviews Alison O'Connor, a Churchill Fellow specializing in moral injury, trauma recovery, and the arts. They explore the deep psychological and emotional impacts of moral injury, its roots in military and frontline...
Episode 44 | Compassionate boundaries in Higher Education with Megan Ayres and Dr Ryan Bramley
Episode 43 | What makes teacher educators thrive with Sabrina Fitzsimon
Episode 42 | Climbing serves as a metaphor for personal growth and resilience with Andy Cross
Episode 41 | Navigating Mental Wellbeing in the Digital Age with Max Dalda Müller
Episode 40 | Exploring the Traumatic Attachment Induction Procedure (TAIP) with Dr. Felicity de Zulueta
Episode 19 | Interocepción y prevención del Trauma Secundario con Carolina Frontini
Episode 39 | Empowering Counsellors The Therapy Pot Approach with Beth Roberts
Episodio 18 | IKIGAI PARA MUJERES: Un camino de autoconocimiento con Astrid Montoya Vallejos
Episode 38 | Revolutionizing Project Management with Care with Laura Dixon
Episodio 17 | La busqueda del bienestar en La Era Digital con Max Dalda Müller
Episode 37 | Redifining wellbeing for HEALTHCARE with Paquita Zulueta
Episode 36 | Flow to prevent BURNOUT with Josh Dickson
Episodio 16 | Descubre la Video Intervención Terapéutica con Christian Herreman
Episode 35 | MENOPAUSE Challenging for the body and emotions with Gaby Cabrera
Episodio 15 | Mentalización y Bienestar con Nicolás Lorenzini
Episode 34 | Preventing Burnout Through Play with Portia Tung
Episodio 14 | Soy cuidador y me cuido Con Belén Domínguez
Episode 33 | Men’s Menthal Health with Colin Bailey and Joe McCoy
Episodio 13 | Cómo nos impacta escuchar historias traumáticas con Germán Morales
Episode 32 | Nature’s path to burnout prevention with Vanessa Bear