Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Ultimos Episodios
Episode 30 | Design your soothing space with Sherry Schmidt
n the newest episode of “Mind Your Mind,” the spotlight is on the specialist interior designer Sherry Schmidt. She guides our listeners through the process of selecting calming color schemes, choosing comfortable and stylish furniture, and incorporating elements that...
Episodio 10 | Mujeres Profesionales y el arte del autocuidado con Natalia Sarro
¡Bienvenidos al nuevo episodio de “Mind Your Mind”! Tenemos el placer de contar con Natalia Sarro, una destacada profesional en el campo de la salud mental y el bienestar. Este episodio es especialmente importante ya que nos enfocaremos en la valiosa contribución de...
Episode 29 | Healing for caring with Nicola Diamond
Episodio 9 | Mi cuerpo y mi bienestar con Alejandra Walters Vásquez
Episode 28 | Wellbeing for Newly Qualified Social Workers with Aga Buckley
Episodio 8 | Descubrir el cuidado colectivo con Pier Bellini (Español)
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
Episodio 6 | A mi me pasa igual con Maite Pi
Episode 25 | Making space for beauty through music with Guillver Ralston
Episodio 5 | Sanando el dolor profesional con José Luis Gonzalo Marrodan (Español)
Episodio 4 | Dando sentido a mi trabajo con Dimitra Doumpioti (Español)
Episodio 3 | Ambientes laborales saludables con Isadora Neira Molina (Español)
Episode 23 | The human carer with Laura Love – Petschl
Episode 22 | Reflective teams with Marcela Orraca
Episode 21 | Reflective practice groups with Beverley Costa
Episodio 2 | El bienestar del cuidador con Marta Torra Llorens (Español)
Episode 20 | Inner message approach with Dr. Yasmine Saad
Episode 19 | may i be kind with Justin Senense
Episode 18 | Finding purpose with Gaby Jordan
Episodio 1 | Tomemos una pausa con Ximena Parra (Español)
