Mind your Mind Podcast

Mind Your Mind

by Roxana Parra Sepúlveda

Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.

Latest Episodes

Episode 23 | The human carer with Laura Love – Petschl

Episode 23 | The human carer with Laura Love – Petschl

In this episode my guest Laura Love - Petschl shares with us a candid story of how she got into coaching and uses her experience to first find her purpose and develop her business Between Humans. We extensively reflect about how to humanize ourselves in our...

Episode 22 | Reflective teams with Marcela Orraca

Episode 22 | Reflective teams with Marcela Orraca

In this episode my guest Marcela Orraca gives us a great insight on how to put in practice the Triple Stance Framework as an operational methodology for teams. She introduces us to the ins and outs of working from a reflective approach to facilitate resilience within...

Episode 21 | Reflective practice groups with Beverley Costa

Episode 21 | Reflective practice groups with Beverley Costa

After qualifying as a psychotherapist, Beverley Costa set up Mothertongue multi-ethnic counselling service (2000-2018) for multilingual clients. In 2009 she created a pool of mental health interpreters, in 2010 she established the national Bilingual Therapist and...

Episode 20 | Inner message approach with Dr. Yasmine Saad

Episode 20 | Inner message approach with Dr. Yasmine Saad

In this Episode I am with Dr. Yasmine Saad who shares tones of wisdom and practical information, using her Inner message approach, to learn how we can start to find creative solutions for the challenges that life presents, moving from a place of non - agency to a...

Episode 19 | may i be kind with Justin Senense

Episode 19 | may i be kind with Justin Senense

In this episode Justin Senense introduces us into his practice of kindness and the movement he started "may i be kind". In this episode you will find deep reflections about the meaning of kindness in our day to day life and learn how to use it as an instrument to...

Episode 18 | Finding purpose with Gaby Jordan

Episode 18 | Finding purpose with Gaby Jordan

Gaby Jordan is the President and Founder of Human Better EDU. She has a deep passion for empowering parents, students, administrators and faculty across all levels of education that stems from her own commitment to education and students thriving. Her dedication to...

Episodio 1 | Tomemos una pausa con Ximena Parra (Español)

Episodio 1 | Tomemos una pausa con Ximena Parra (Español)

Mind your Mind es una invitación a todos quienes trabajan en espacios de ayuda en ONGs, el área de la salud, organizaciones de apoyo social, educación, etc. Este podcast ha sido creado y es dirigido y presentado por Roxana Parra Sepulveda quien en esta ocasión junto a...

Episode 17 | The Healthy Deviant with Pilar Gerasimo

Episode 17 | The Healthy Deviant with Pilar Gerasimo

Within an unhealthy society that push us to conform and respond to unhealthy expectations comes the invitation to be a Healthy Deviant. Pilar Gerasimo gives us a great insight to what it means to be a healthy deviant, it principles, and how to become in tune with...