Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 5: Why do we work in tandem? with Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode Description Welcome to "Mind Your Mind" the must listen podcast for all people working supporting others suffering. In each episode, we explore the importance of self-care and work-life balance for front line workers and helping professionals with experts from...
Episode 3: Unpacking stress with Gabi Cabrera Kimchi
Episode Description Welcome to "Mind Your Mind," a podcast for mental health workers and therapists. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being as well as providing effective care to our...
Episode 2: Mind your Mind featuring Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...
Episode 1: Introduction to Mind your Mind
Welcome to the first episode of "Mind Your Mind," a podcast for mental health workers and therapists. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being as well as providing effective care to our...