Mind your Mind Podcast

Mind Your Mind

by Roxana Parra Sepúlveda

Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.

Latest Episodes

Episode 13 | Wellbeing discovery with Pascale Gayford

Episode 13 | Wellbeing discovery with Pascale Gayford

Pascale Gayford has a lifelong interest in identity, belonging and culture and have an MA in Intercultural Relations from the Universities of Kent and Lille. She has been working and volunteering in the asylum and refugee sector since 2005 and have held caseworker,...

Episode 15 | Trauma informed with Fiona Dunkley

Episode 15 | Trauma informed with Fiona Dunkley

Welcome to Mind your Mind, the must listen podcast for frontline workers; this episode is specially dedicated to Humanitarian Workers. My guest Fiona Dunkley and I discuss the benefits of working from a trauma informed approach for frontline workers wellbeing. Fiona...

Episode 14 | Breathing works with Barbara Houseman

Episode 14 | Breathing works with Barbara Houseman

In this episode Barbara Houseman and I talk about her insights about how breathing work can assist and support self awareness. acceptance and acknowledgement of our reactions to diverse circumstances. We further discuss how to integrate this practice to develop a...

Episode 11 | Resilience | with Dr. Jonathan Lloyd

Episode 11 | Resilience | with Dr. Jonathan Lloyd

Jonathan has over 20 years knowledge & experience as a therapist.A psychotherapist and supervisor in private practice in South Manchester (www.calmminds.com) specialising in stress, anxiety, relationships and all what it is to be human. He has a professional...

Episode 10 | Connect with nature: Let the magic happen.

Episode 10 | Connect with nature: Let the magic happen.

On this Episode we are talking with Caroline Evans to get to know and understand the amazing contributions that nature can do for wellbeing, nourishing and balancing our body, mind and soul. Caroline Evans ND MH, Herbalist, Naturopath and Nutrition Consultant, she set...

Episode 9 | The three ways of relating

Episode 9 | The three ways of relating

Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...

Episode 6 | Grief: Love is a present tense with Tracy Stone

Episode 6 | Grief: Love is a present tense with Tracy Stone

Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...

Episode 9 | The three ways of relating

Episode 5: Why do we work in tandem? with Christian Herreman

Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...