Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Dr. Jill Baron, Integrative and Functional Medicine Physician, and author of the best selling book, "Don't Mess with Stress™--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place," gives us tools and techniques to...
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
En este episodio, Gaby Cabrera Kimchi , especialista en medicina funcional, nos ayuda a entender cómo nos podemos cuidar mejor en el periodo de la pre menopausia y menopausia que afecta a todas las mujeres. Un tema que en algunos países está muy silenciado. En este...
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
Episode 25 | Making space for beauty through music with Guillver Ralston
Episodio 5 | Sanando el dolor profesional con José Luis Gonzalo Marrodan (Español)
Episodio 4 | Dando sentido a mi trabajo con Dimitra Doumpioti (Español)
Episodio 3 | Ambientes laborales saludables con Isadora Neira Molina (Español)
Episode 23 | The human carer with Laura Love – Petschl
Episode 22 | Reflective teams with Marcela Orraca
Episode 21 | Reflective practice groups with Beverley Costa
Episodio 2 | El bienestar del cuidador con Marta Torra Llorens (Español)
Episode 20 | Inner message approach with Dr. Yasmine Saad
Episode 19 | may i be kind with Justin Senense
Episode 18 | Finding purpose with Gaby Jordan
Episodio 1 | Tomemos una pausa con Ximena Parra (Español)
Episode 17 | The Healthy Deviant with Pilar Gerasimo
Episode 16 | 360 approach for emotional safety with Samantha Dholakia
Episode 15 | Trauma informed with Fiona Dunkley
Episode 14 | Breathing works with Barbara Houseman
Episode 13 | Wellbeing discovery with Pascale Gayford
Episode 12 | Let´s talk about mental wellbeing with Elysia McCaffrey
Episode 11 | Resilience | with Dr. Jonathan Lloyd