Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 44 | Compassionate boundaries in Higher Education with Megan Ayres and Dr Ryan Bramley
In this episode of Mind Your Mind, Roxana Parra discusses the critical topic of boundaries in higher education with guests Dr. Ryan Bramley and Megan Ayres. They explore the motivations behind establishing healthy boundaries, the gray areas professionals navigate, and...
Episode 43 | What makes teacher educators thrive with Sabrina Fitzsimon
This conversation explores the well-being of teacher educators in higher education, focusing on the prevalence of burnout, its symptoms, and the factors contributing to it. Sabrina Fitzsimons shares insights from her research, highlighting the complexity of burnout,...
Episodio 12 | La mujer y su IKIGAI con Astrid Montoya
En este episodio de *Mind Your Mind*, contamos con la presencia de Astrid Montoya, quien nos habla sobre el concepto de **Ikigai** y su aplicación para mujeres. Astrid nos guiará a través de un modelo de 6 pasos diseñado para desarrollar una vida plena y feliz, basado...
Episode 31 | Habits of Safety for frontline workers with Michael Allison
In this episode of the *Mind Your Mind* podcast, we sit down with Michael Allison, a leading expert in Polyvagal Theory and the creator of the innovative Play Zone concept. During our conversation, Michael shares his insights on how the principles he’s used to elevate...
Episodio 11 | Y si la autocrítica fuera tu aliado? con Patricia Manley
En este nuevo episodio de Mind your Mind tenemos el honor de contar con una coach de renombre internacional, quien ha dedicado su carrera a apoyar a mujeres latinas inmigrantes en el Reino Unido. Junto a ella, exploramos cómo construir y fortalecer la autoconfianza...
Episode 30 | Design your soothing space with Sherry Schmidt
n the newest episode of “Mind Your Mind,” the spotlight is on the specialist interior designer Sherry Schmidt. She guides our listeners through the process of selecting calming color schemes, choosing comfortable and stylish furniture, and incorporating elements that...
Episodio 10 | Mujeres Profesionales y el arte del autocuidado con Natalia Sarro
¡Bienvenidos al nuevo episodio de “Mind Your Mind”! Tenemos el placer de contar con Natalia Sarro, una destacada profesional en el campo de la salud mental y el bienestar. Este episodio es especialmente importante ya que nos enfocaremos en la valiosa contribución de...
Episode 29 | Healing for caring with Nicola Diamond
Nicola Diamond and I unfold the ideas related to the wounded healer concept, to approach the need of the carer's healing to be able to care for others safely. We reflect about how to go about on that personal journey the frontline carer can go through to develop...
Episodio 9 | Mi cuerpo y mi bienestar con Alejandra Walters Vásquez
Mi invitada de hoy movida por su propia conexión con su cuerpo a través de la danza, la educación física, el pilates y el entendimiento de la gestión emocional y la danza, nos explica y ofrece una amplia gama de información sobre cómo podemos usar...
Episode 28 | Wellbeing for Newly Qualified Social Workers with Aga Buckley
In this episode my guest Aga M. Buckley, shares her experience and motivations for her research regarding the wellbeing of Newly Qualified Social Workers exposed to compassion fatigue. Aga M. Buckley is a social work academic, registered social worker, social...
Episodio 8 | Descubrir el cuidado colectivo con Pier Bellini (Español)
En este episodio Pier Bellini nos ayuda a reflexionar sobre los desafíos y soluciones para priorizar y construir servicios de bienestar dentro de organizaciones con el fin de preservar una cultura de bienestar dentro de servicios con alta demanda. Pierluigi,...
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Dr. Jill Baron, Integrative and Functional Medicine Physician, and author of the best selling book, "Don't Mess with Stress™--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place," gives us tools and techniques to...