Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 30 | Design your soothing space with Sherry Schmidt
n the newest episode of “Mind Your Mind,” the spotlight is on the specialist interior designer Sherry Schmidt. She guides our listeners through the process of selecting calming color schemes, choosing comfortable and stylish furniture, and incorporating elements that...
Episodio 10 | Mujeres Profesionales y el arte del autocuidado con Natalia Sarro
¡Bienvenidos al nuevo episodio de “Mind Your Mind”! Tenemos el placer de contar con Natalia Sarro, una destacada profesional en el campo de la salud mental y el bienestar. Este episodio es especialmente importante ya que nos enfocaremos en la valiosa contribución de...
Episode 29 | Healing for caring with Nicola Diamond
Nicola Diamond and I unfold the ideas related to the wounded healer concept, to approach the need of the carer's healing to be able to care for others safely. We reflect about how to go about on that personal journey the frontline carer can go through to develop...
Episodio 9 | Mi cuerpo y mi bienestar con Alejandra Walters Vásquez
Mi invitada de hoy movida por su propia conexión con su cuerpo a través de la danza, la educación física, el pilates y el entendimiento de la gestión emocional y la danza, nos explica y ofrece una amplia gama de información sobre cómo podemos usar...
Episode 28 | Wellbeing for Newly Qualified Social Workers with Aga Buckley
In this episode my guest Aga M. Buckley, shares her experience and motivations for her research regarding the wellbeing of Newly Qualified Social Workers exposed to compassion fatigue. Aga M. Buckley is a social work academic, registered social worker, social...
Episodio 8 | Descubrir el cuidado colectivo con Pier Bellini (Español)
En este episodio Pier Bellini nos ayuda a reflexionar sobre los desafíos y soluciones para priorizar y construir servicios de bienestar dentro de organizaciones con el fin de preservar una cultura de bienestar dentro de servicios con alta demanda. Pierluigi,...
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Dr. Jill Baron, Integrative and Functional Medicine Physician, and author of the best selling book, "Don't Mess with Stress™--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place," gives us tools and techniques to...
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
En este episodio, Gaby Cabrera Kimchi , especialista en medicina funcional, nos ayuda a entender cómo nos podemos cuidar mejor en el periodo de la pre menopausia y menopausia que afecta a todas las mujeres. Un tema que en algunos países está muy silenciado. En este...
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
In this episode my guest Mathilde Porges Shisko, she is a polyvagal informed voice and performance coach that brings light to a part of our body that we talk very little about: our voice, and reveals the role our voice can play in further expanding our wellbeing and...
Episodio 6 | A mi me pasa igual con Maite Pi
En este episodio la Psicóloga y supervisora clínica española nos comparte su experiencia y entendimiento sobre el apoyo a terapeutas trabajando en situaciones de guerra. Damos espacio al entendimiento del trauma vicario, el rol de los estilos de...
Episode 25 | Making space for beauty through music with Guillver Ralston
In this episode my guest Gulliver Ralston, Psychologist and musician, brings a new and exciting angle to the ideas of wellbeing through music and the way we could use it to create and connect with beauty in our lives. About the guestGulliver Ralston is a musician and...
Episodio 5 | Sanando el dolor profesional con José Luis Gonzalo Marrodan (Español)
En este episodio mi invitado José Luis Gonzalo Marrodan, psicoterapeuta, creador y director del blog Buenos Tratos nos comparte valiosas reflexiones basadas en su experiencia para adentrarnos en crear espacios y acciones de bienestar donde los terapeutas y cuidadores...