Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 20 | Burnout en la Sociedad del Cansancio con Diego Figuera Alvarez
Por qué la Salud Mental no es sólo un Asunto Individual , es un problema Colectivo de la Sociedad En este episodio, Roxana Parra Sepúlveda habla con Diego Figuera Alvarez sobre el trabajo de Byung-Chul Han y sus reflexiones acerca del burnout, la...
Episode 45 | Moral Injury in Frontline Professions with Alison O’Connor
In this episode, Roxana Parra Sepulveda interviews Alison O'Connor, a Churchill Fellow specializing in moral injury, trauma recovery, and the arts. They explore the deep psychological and emotional impacts of moral injury, its roots in military and frontline...
Episode 44 | Compassionate boundaries in Higher Education with Megan Ayres and Dr Ryan Bramley
In this episode of Mind Your Mind, Roxana Parra discusses the critical topic of boundaries in higher education with guests Dr. Ryan Bramley and Megan Ayres. They explore the motivations behind establishing healthy boundaries, the gray areas professionals navigate, and...
Episode 43 | What makes teacher educators thrive with Sabrina Fitzsimon
This conversation explores the well-being of teacher educators in higher education, focusing on the prevalence of burnout, its symptoms, and the factors contributing to it. Sabrina Fitzsimons shares insights from her research, highlighting the complexity of burnout,...
Episode 42 | Climbing serves as a metaphor for personal growth and resilience with Andy Cross
In this conversation, Roxana and Andy Cross discuss the innovative approach to climbing, which combines psychotherapy with bouldering to enhance mental health and well-being. They explore the findings of a pilot study done in higher education that demonstrated...
Episode 41 | Navigating Mental Wellbeing in the Digital Age with Max Dalda Müller
In this conversation, the speakers discuss and explore the 'Black Mirror' research project. A research study about our relationship with technology and social media, highlighting the negative effects on mental well-being. The discussion transitions from a...
Episode 40 | Exploring the Traumatic Attachment Induction Procedure (TAIP) with Dr. Felicity de Zulueta
In this conversation, Dr. Felicity Zulueta discusses her book 'Healing the Fractured Mind,' exploring the concepts of traumatic attachment, the impact of adverse childhood experiences (ACEs), and the innovative Traumatic Attachment Induction Procedure (TAIP) designed...
Episode 19 | Interocepción y prevención del Trauma Secundario con Carolina Frontini
En este episodio de Mind Your Mind, Roxana Parra y Carolina Frontini exploran la intersección entre el yoga sensible al trauma y la salud mental. Discuten cómo el estrés crónico afecta la relación con nuestro cuerpo y la importancia de la interocepción en la práctica...
Episode 39 | Empowering Counsellors The Therapy Pot Approach with Beth Roberts
In this episode of Mind Your Mind, host Roxana speaks with Beth Roberts, co-founder of Counsellors Therapy Pot, about the importance of counsellor wellbeing. They discuss the unique challenges counsellors face, including financial empowerment, the need for self-care,...
Episodio 18 | IKIGAI PARA MUJERES: Un camino de autoconocimiento con Astrid Montoya Vallejos
En este episodio de Mind Your Mind, Roxana Parra Sepulveda conversa con Astrid Montoya Vallejo sobre su libro 'Ikigai para mujeres'. Astrid comparte su experiencia personal que la llevó a escribir el libro durante la pandemia, explorando el concepto de Ikigai como una...
Episode 38 | Revolutionizing Project Management with Care with Laura Dixon
In this conversation, Laura Dixon discusses her journey in creating Feminist Project Management, highlighting frustrations with traditional project management practices and the need for a more collaborative and trauma-informed approach. She emphasizes the importance...
Episodio 17 | La busqueda del bienestar en La Era Digital con Max Dalda Müller
En este episodio de Mind Your Mind, Roxana yMax Dalda-Müller exploran la intersección entre la salud mental y la tecnología, especialmente en el contexto de las redes sociales. A través de una conversación profunda, discuten cómo la tecnología puede afectar...