Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episodio 9 | Mi cuerpo y mi bienestar con Alejandra Walters Vásquez
Mi invitada de hoy movida por su propia conexión con su cuerpo a través de la danza, la educación física, el pilates y el entendimiento de la gestión emocional y la danza, nos explica y ofrece una amplia gama de información sobre cómo podemos usar...
Episode 28 | Wellbeing for Newly Qualified Social Workers with Aga Buckley
In this episode my guest Aga M. Buckley, shares her experience and motivations for her research regarding the wellbeing of Newly Qualified Social Workers exposed to compassion fatigue. Aga M. Buckley is a social work academic, registered social worker, social...
Episodio 8 | Descubrir el cuidado colectivo con Pier Bellini (Español)
En este episodio Pier Bellini nos ayuda a reflexionar sobre los desafíos y soluciones para priorizar y construir servicios de bienestar dentro de organizaciones con el fin de preservar una cultura de bienestar dentro de servicios con alta demanda. Pierluigi,...
Episode 27 | Don’t Mess with Stress™ with Dr. Jill Baron
Dr. Jill Baron, Integrative and Functional Medicine Physician, and author of the best selling book, "Don't Mess with Stress™--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place," gives us tools and techniques to...
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
En este episodio, Gaby Cabrera Kimchi , especialista en medicina funcional, nos ayuda a entender cómo nos podemos cuidar mejor en el periodo de la pre menopausia y menopausia que afecta a todas las mujeres. Un tema que en algunos países está muy silenciado. En este...
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
In this episode my guest Mathilde Porges Shisko, she is a polyvagal informed voice and performance coach that brings light to a part of our body that we talk very little about: our voice, and reveals the role our voice can play in further expanding our wellbeing and...
Episode 25 | Making space for beauty through music with Guillver Ralston
In this episode my guest Gulliver Ralston, Psychologist and musician, brings a new and exciting angle to the ideas of wellbeing through music and the way we could use it to create and connect with beauty in our lives. About the guestGulliver Ralston is a musician and...
Episodio 5 | Sanando el dolor profesional con José Luis Gonzalo Marrodan (Español)
En este episodio mi invitado José Luis Gonzalo Marrodan, psicoterapeuta, creador y director del blog Buenos Tratos nos comparte valiosas reflexiones basadas en su experiencia para adentrarnos en crear espacios y acciones de bienestar donde los terapeutas y cuidadores...
Episodio 4 | Dando sentido a mi trabajo con Dimitra Doumpioti (Español)
En este episodio la terapeuta griega Dimitra Doumpioti y yo hablamos en extenso sobre el impacto potencial del trabajo como cuidadores profesionales en diversos ámbitos y niveles de experiencia y de cómo podemos modificar nuestras perspectivas a la hora de explicarnos...
Episodio 3 | Ambientes laborales saludables con Isadora Neira Molina (Español)
En este episodio mi invitada, la Psicóloga , Isadora Neira, nos revela una enorme cantidad de información a partir de su experiencia como gestora del bienestar de los y las trabajadores del área de salud pública en un hospital en Santiago de Chile. Su rico análisis de...
Episode 23 | The human carer with Laura Love – Petschl
In this episode my guest Laura Love - Petschl shares with us a candid story of how she got into coaching and uses her experience to first find her purpose and develop her business Between Humans. We extensively reflect about how to humanize ourselves in our...
Episode 22 | Reflective teams with Marcela Orraca
In this episode my guest Marcela Orraca gives us a great insight on how to put in practice the Triple Stance Framework as an operational methodology for teams. She introduces us to the ins and outs of working from a reflective approach to facilitate resilience within...