Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 32 | Nature’s path to burnout prevention with Vanessa Bear
In this episode of the *Mind Your Mind* podcast, we sit down with Vanessa Bear, a multi-faceted expert in psychology, eco-therapy, yoga, and outdoor leadership. Vanessa blends her deep knowledge of the human mind with a profound connection to nature to create a...
Episodio 12 | La mujer y su IKIGAI con Astrid Montoya
En este episodio de *Mind Your Mind*, contamos con la presencia de Astrid Montoya, quien nos habla sobre el concepto de **Ikigai** y su aplicación para mujeres. Astrid nos guiará a través de un modelo de 6 pasos diseñado para desarrollar una vida plena y feliz, basado...
Episode 14 | Breathing works with Barbara Houseman
In this episode Barbara Houseman and I talk about her insights about how breathing work can assist and support self awareness. acceptance and acknowledgement of our reactions to diverse circumstances. We further discuss how to integrate this practice to develop a...
Episode 13 | Wellbeing discovery with Pascale Gayford
Pascale Gayford has a lifelong interest in identity, belonging and culture and have an MA in Intercultural Relations from the Universities of Kent and Lille. She has been working and volunteering in the asylum and refugee sector since 2005 and have held caseworker,...
Episode 12 | Let´s talk about mental wellbeing with Elysia McCaffrey
Elysia McCaffrey is the Chief Executive of the Gangmasters and Labour Abuse Authority where she has been in post since June 2021, leading work on the prevention of labour exploitation. Elysia has worked in civil and public service roles for almost 20 years and is...
Episode 11 | Resilience | with Dr. Jonathan Lloyd
Jonathan has over 20 years knowledge & experience as a therapist.A psychotherapist and supervisor in private practice in South Manchester (www.calmminds.com) specialising in stress, anxiety, relationships and all what it is to be human. He has a professional...
Episode 10 | Connect with nature: Let the magic happen.
On this Episode we are talking with Caroline Evans to get to know and understand the amazing contributions that nature can do for wellbeing, nourishing and balancing our body, mind and soul. Caroline Evans ND MH, Herbalist, Naturopath and Nutrition Consultant, she set...
Episode 9 | The three ways of relating
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 8 | Self care: working towards social change with Saira Khan
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 7 | Interoception: Learning to listen our body with Belen
Belen is a Somatic Trauma Therapist, Transpersonal Therapist, Transpersonal Facilitator of Women's Circles specialise in Trauma, Yoga Therapy for PTSD, Yoga and Meditation teacher accredited as a Senior Teacher & Trainer by the Yoga Alliance Professionals UK as...
Episode 6 | Grief: Love is a present tense with Tracy Stone
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 5: Why do we work in tandem? with Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...