Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 43 | What makes teacher educators thrive with Sabrina Fitzsimon
This conversation explores the well-being of teacher educators in higher education, focusing on the prevalence of burnout, its symptoms, and the factors contributing to it. Sabrina Fitzsimons shares insights from her research, highlighting the complexity of burnout,...
Episode 42 | Climbing serves as a metaphor for personal growth and resilience with Andy Cross
In this conversation, Roxana and Andy Cross discuss the innovative approach to climbing, which combines psychotherapy with bouldering to enhance mental health and well-being. They explore the findings of a pilot study done in higher education that demonstrated...
Episodio 7 | Menopausia y autocuidado con Gaby Cabrera Kimchi (Español)
En este episodio, Gaby Cabrera Kimchi , especialista en medicina funcional, nos ayuda a entender cómo nos podemos cuidar mejor en el periodo de la pre menopausia y menopausia que afecta a todas las mujeres. Un tema que en algunos países está muy silenciado. En este...
Episode 26 | Vocalise your mind with Mathilde Porges Shisko
In this episode my guest Mathilde Porges Shisko, she is a polyvagal informed voice and performance coach that brings light to a part of our body that we talk very little about: our voice, and reveals the role our voice can play in further expanding our wellbeing and...
Episodio 6 | A mi me pasa igual con Maite Pi
En este episodio la Psicóloga y supervisora clínica española nos comparte su experiencia y entendimiento sobre el apoyo a terapeutas trabajando en situaciones de guerra. Damos espacio al entendimiento del trauma vicario, el rol de los estilos de...
Episode 25 | Making space for beauty through music with Guillver Ralston
In this episode my guest Gulliver Ralston, Psychologist and musician, brings a new and exciting angle to the ideas of wellbeing through music and the way we could use it to create and connect with beauty in our lives. About the guestGulliver Ralston is a musician and...
Episodio 5 | Sanando el dolor profesional con José Luis Gonzalo Marrodan (Español)
En este episodio mi invitado José Luis Gonzalo Marrodan, psicoterapeuta, creador y director del blog Buenos Tratos nos comparte valiosas reflexiones basadas en su experiencia para adentrarnos en crear espacios y acciones de bienestar donde los terapeutas y cuidadores...
Episodio 4 | Dando sentido a mi trabajo con Dimitra Doumpioti (Español)
En este episodio la terapeuta griega Dimitra Doumpioti y yo hablamos en extenso sobre el impacto potencial del trabajo como cuidadores profesionales en diversos ámbitos y niveles de experiencia y de cómo podemos modificar nuestras perspectivas a la hora de explicarnos...
Episodio 3 | Ambientes laborales saludables con Isadora Neira Molina (Español)
En este episodio mi invitada, la Psicóloga , Isadora Neira, nos revela una enorme cantidad de información a partir de su experiencia como gestora del bienestar de los y las trabajadores del área de salud pública en un hospital en Santiago de Chile. Su rico análisis de...
Episode 23 | The human carer with Laura Love – Petschl
In this episode my guest Laura Love - Petschl shares with us a candid story of how she got into coaching and uses her experience to first find her purpose and develop her business Between Humans. We extensively reflect about how to humanize ourselves in our...
Episode 22 | Reflective teams with Marcela Orraca
In this episode my guest Marcela Orraca gives us a great insight on how to put in practice the Triple Stance Framework as an operational methodology for teams. She introduces us to the ins and outs of working from a reflective approach to facilitate resilience within...
Episode 21 | Reflective practice groups with Beverley Costa
After qualifying as a psychotherapist, Beverley Costa set up Mothertongue multi-ethnic counselling service (2000-2018) for multilingual clients. In 2009 she created a pool of mental health interpreters, in 2010 she established the national Bilingual Therapist and...