Mind Your Mind
by Roxana Parra Sepúlveda
Welcome to Mind Your Mind, the podcast where we explore the importance of self-care and work-life balance for front line workers. As a psychotherapist and clinical supervisor, I have seen first-hand the impact of their demanding jobs at a personal and professional level. In this podcast, I will be sharing my years of experience and expert insights to help first responders, care and health professionals, higher education and charity front line workers thrive in their careers, rather than burn out.
Latest Episodes
Episode 41 | Navigating Mental Wellbeing in the Digital Age with Max Dalda Müller
In this conversation, the speakers discuss and explore the 'Black Mirror' research project. A research study about our relationship with technology and social media, highlighting the negative effects on mental well-being. The discussion transitions from a...
Episode 40 | Exploring the Traumatic Attachment Induction Procedure (TAIP) with Dr. Felicity de Zulueta
In this conversation, Dr. Felicity Zulueta discusses her book 'Healing the Fractured Mind,' exploring the concepts of traumatic attachment, the impact of adverse childhood experiences (ACEs), and the innovative Traumatic Attachment Induction Procedure (TAIP) designed...
Episode 12 | Let´s talk about mental wellbeing with Elysia McCaffrey
Elysia McCaffrey is the Chief Executive of the Gangmasters and Labour Abuse Authority where she has been in post since June 2021, leading work on the prevention of labour exploitation. Elysia has worked in civil and public service roles for almost 20 years and is...
Episode 11 | Resilience | with Dr. Jonathan Lloyd
Jonathan has over 20 years knowledge & experience as a therapist.A psychotherapist and supervisor in private practice in South Manchester (www.calmminds.com) specialising in stress, anxiety, relationships and all what it is to be human. He has a professional...
Episode 10 | Connect with nature: Let the magic happen.
On this Episode we are talking with Caroline Evans to get to know and understand the amazing contributions that nature can do for wellbeing, nourishing and balancing our body, mind and soul. Caroline Evans ND MH, Herbalist, Naturopath and Nutrition Consultant, she set...
Episode 9 | The three ways of relating
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 8 | Self care: working towards social change with Saira Khan
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 7 | Interoception: Learning to listen our body with Belen
Belen is a Somatic Trauma Therapist, Transpersonal Therapist, Transpersonal Facilitator of Women's Circles specialise in Trauma, Yoga Therapy for PTSD, Yoga and Meditation teacher accredited as a Senior Teacher & Trainer by the Yoga Alliance Professionals UK as...
Episode 6 | Grief: Love is a present tense with Tracy Stone
Welcome to "Mind Your Mind", the must-listen podcast for all people helping people through their work. In each episode, we explore the importance of self-care and work-life balance for first responders, front line workers and helping professionals with experts from...
Episode 5: Why do we work in tandem? with Christian Herreman
Episode Description Christian Herreman is a clinical psychologist and psychoanalyst interested in the evolution of human cooperation. Christian started his clinical practice as a psychoanalyst in Mexico City, where he also worked with people with complex needs (street...
Episode 4: Unpacking Stress – Part 2 with Gaby Cabrera Kimchi
Episode Description Welcome to "Mind Your Mind" the must listen podcast for all people working supporting others suffering. In each episode, we explore the importance of self-care and work-life balance for front line workers and helping professionals with experts from...
Episode 3: Unpacking stress with Gaby Cabrera -Kimchi
Episode Description Welcome to "Mind Your Mind," a podcast for frontline workers working helping others in any capacity. In this episode, we will be exploring the theme of self-care and how it is crucial for maintaining our own well-being while providing effective...